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Apple vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 10.39g)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food is cheaper?
Apple
Apple is cheaper (difference - $3.5)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Rambutan
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
5
Rambutan
Mineral Summary Score
3
Apple
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Potassium +154.8%
Contains more Phosphorus +22.2%
Contains less Sodium -90.9%
Contains more Iron +191.7%
Contains more Calcium +266.7%
Contains more Magnesium +40%
Contains more Copper +144.4%
Contains more Zinc +100%
Contains more Potassium +154.8%
Contains more Phosphorus +22.2%
Contains less Sodium -90.9%
Contains more Iron +191.7%
Contains more Calcium +266.7%
Contains more Magnesium +40%
Contains more Copper +144.4%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
8
:
Contains more Vitamin A +1700%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +238.9%
Contains more Vitamin B6 +105%
Contains more Vitamin B3 +1385.7%
Equal in Vitamin C - 4.9
Contains more Vitamin A +1700%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +238.9%
Contains more Vitamin B6 +105%
Contains more Vitamin B3 +1385.7%
Equal in Vitamin C - 4.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
4%
Rambutan
Carbohydrates
14%
Apple
21%
Rambutan
Fats
1%
Apple
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Rambutan Opinion
Calories 52 82 Rambutan
Protein 0.26 0.65 Rambutan
Fats 0.17 0.21 Rambutan
Vitamin C 4.6 4.9 Rambutan
Carbs 13.81 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.12 0.35 Rambutan
Calcium 6 22 Rambutan
Potassium 107 42 Apple
Magnesium 5 7 Rambutan
Sugars 10.39 Apple
Fiber 2.4 0.9 Apple
Copper 0.027 0.066 Rambutan
Zinc 0.04 0.08 Rambutan
Starch 0.05 Apple
Phosphorus 11 9 Apple
Sodium 1 11 Apple
Vitamin A 54 3 Apple
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.017 0.013 Apple
Vitamin B2 0.026 0.022 Apple
Vitamin B3 0.091 1.352 Rambutan
Vitamin B5 0.061 0.018 Apple
Vitamin B6 0.041 0.02 Apple
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 Rambutan
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.