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Apple vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 5.97g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Raspberry
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Raspberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
18
Raspberry
Mineral Summary Score
3
Apple
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
0
:
Contains more Iron +475%
Contains more Calcium +316.7%
Contains more Potassium +41.1%
Contains more Magnesium +340%
Contains more Copper +233.3%
Contains more Zinc +950%
Contains more Phosphorus +163.6%
Equal in Sodium - 1
Contains more Iron +475%
Contains more Calcium +316.7%
Contains more Potassium +41.1%
Contains more Magnesium +340%
Contains more Copper +233.3%
Contains more Zinc +950%
Contains more Phosphorus +163.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains more Vitamin A +63.6%
Contains more Vitamin C +469.6%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +88.2%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +557.1%
Contains more Vitamin B5 +439.3%
Contains more Vitamin B6 +34.1%
Contains more Vitamin K +254.5%
Contains more Vitamin A +63.6%
Contains more Vitamin C +469.6%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +88.2%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +557.1%
Contains more Vitamin B5 +439.3%
Contains more Vitamin B6 +34.1%
Contains more Vitamin K +254.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
7%
Raspberry
Carbohydrates
14%
Apple
12%
Raspberry
Fats
1%
Apple
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Raspberry Opinion
Calories 52 52
Protein 0.26 1.2 Raspberry
Fats 0.17 0.65 Raspberry
Vitamin C 4.6 26.2 Raspberry
Carbs 13.81 11.94 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.69 Raspberry
Calcium 6 25 Raspberry
Potassium 107 151 Raspberry
Magnesium 5 22 Raspberry
Sugars 10.39 4.42 Apple
Fiber 2.4 6.5 Raspberry
Copper 0.027 0.09 Raspberry
Zinc 0.04 0.42 Raspberry
Starch 0.05 0 Apple
Phosphorus 11 29 Raspberry
Sodium 1 1
Vitamin A 54 33 Apple
Vitamin E 0.18 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.017 0.032 Raspberry
Vitamin B2 0.026 0.038 Raspberry
Vitamin B3 0.091 0.598 Raspberry
Vitamin B5 0.061 0.329 Raspberry
Vitamin B6 0.041 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 2.2 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.019 Raspberry
Monounsaturated Fat 0.007 0.064 Raspberry
Polyunsaturated fat 0.051 0.375 Raspberry
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.