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Apricot vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.013g)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 0.69g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 19mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Crateva religiosa
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
23
Crateva religiosa
Mineral Summary Score
8
Apricot
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +62.5%
Contains more Copper +36.8%
Contains less Sodium -95%
Contains more Iron +312.8%
Contains more Potassium +17.4%
Contains more Magnesium +140%
Contains more Zinc +55%
Contains more Phosphorus +104.3%
Contains more Calcium +62.5%
Contains more Copper +36.8%
Contains less Sodium -95%
Contains more Iron +312.8%
Contains more Potassium +17.4%
Contains more Magnesium +140%
Contains more Zinc +55%
Contains more Phosphorus +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apricot
11
:
Contains more Vitamin A +1179%
Contains more Vitamin C +441%
Contains more Vitamin A +1179%
Contains more Vitamin C +441%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
9%
Crateva religiosa
Carbohydrates
11%
Apricot
18%
Crateva religiosa
Fats
2%
Apricot
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Crateva religiosa Opinion
Calories 48 69 Crateva religiosa
Protein 1.4 1.5 Crateva religiosa
Fats 0.39 0.1 Apricot
Vitamin C 10 54.1 Crateva religiosa
Carbs 11.12 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Apricot
Iron 0.39 1.61 Crateva religiosa
Calcium 13 8 Apricot
Potassium 259 304 Crateva religiosa
Magnesium 10 24 Crateva religiosa
Sugars 9.24 8.55 Apricot
Fiber 2 5.3 Crateva religiosa
Copper 0.078 0.057 Apricot
Zinc 0.2 0.31 Crateva religiosa
Starch
Phosphorus 23 47 Crateva religiosa
Sodium 1 20 Apricot
Vitamin A 1279 100 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 Apricot
Vitamin B2 0.04 Apricot
Vitamin B3 0.6 Apricot
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 Apricot
Vitamin B12 0 Apricot
Vitamin K 3.3 Apricot
Folic acid (B9) 0 Apricot
Trans Fat 0 0
Saturated Fat 0.027 0.014 Crateva religiosa
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.