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Apricot vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.001g)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 1.15g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Apple
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
5
Apple
Mineral Summary Score
8
Apricot
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Apple
Contains more Iron +225%
Contains more Calcium +116.7%
Contains more Potassium +142.1%
Contains more Magnesium +100%
Contains more Copper +188.9%
Contains more Zinc +400%
Contains more Phosphorus +109.1%
Equal in Sodium - 1
Contains more Iron +225%
Contains more Calcium +116.7%
Contains more Potassium +142.1%
Contains more Magnesium +100%
Contains more Copper +188.9%
Contains more Zinc +400%
Contains more Phosphorus +109.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Apple
Contains more Vitamin C +117.4%
Contains more Vitamin A +2268.5%
Contains more Vitamin E +394.4%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +559.3%
Contains more Vitamin B5 +293.4%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +50%
Contains more Vitamin C +117.4%
Contains more Vitamin A +2268.5%
Contains more Vitamin E +394.4%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +559.3%
Contains more Vitamin B5 +293.4%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
2%
Apple
Carbohydrates
11%
Apricot
14%
Apple
Fats
2%
Apricot
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Apple Opinion
Calories 48 52 Apple
Protein 1.4 0.26 Apricot
Fats 0.39 0.17 Apricot
Vitamin C 10 4.6 Apricot
Carbs 11.12 13.81 Apple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.12 Apricot
Calcium 13 6 Apricot
Potassium 259 107 Apricot
Magnesium 10 5 Apricot
Sugars 9.24 10.39 Apple
Fiber 2 2.4 Apple
Copper 0.078 0.027 Apricot
Zinc 0.2 0.04 Apricot
Starch 0.05 Apple
Phosphorus 23 11 Apricot
Sodium 1 1
Vitamin A 1279 54 Apricot
Vitamin E 0.89 0.18 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.017 Apricot
Vitamin B2 0.04 0.026 Apricot
Vitamin B3 0.6 0.091 Apricot
Vitamin B5 0.24 0.061 Apricot
Vitamin B6 0.054 0.041 Apricot
Vitamin B12 0 0
Vitamin K 3.3 2.2 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.028 Apricot
Monounsaturated Fat 0.17 0.007 Apricot
Polyunsaturated fat 0.077 0.051 Apricot
Tryptophan 0.015 0.001 Apricot
Threonine 0.047 0.006 Apricot
Isoleucine 0.041 0.006 Apricot
Leucine 0.077 0.013 Apricot
Lysine 0.097 0.012 Apricot
Methionine 0.006 0.001 Apricot
Phenylalanine 0.052 0.006 Apricot
Valine 0.047 0.012 Apricot
Histidine 0.027 0.005 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.