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Apricot vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Apricot and Blueberry

  • Apricot is higher in Vitamin A RAE, and Potassium, however, Blueberry is richer in Vitamin K, and Manganese.
  • Blueberry's daily need coverage for Vitamin K is 13% higher.
  • Apricot has 32 times more Vitamin A RAE than Blueberry. While Apricot has 96µg of Vitamin A RAE, Blueberry has only 3µg.

The food types used in this comparison are Apricots, raw and Blueberries, raw.

Infographic

Apricot vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.7%
Contains more Iron +39.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +236.4%
Contains more Zinc +25%
Contains more Copper +36.8%
Contains more Manganese +336.4%
Equal in Sodium - 1
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +116.7%
Contains more Iron +39.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +91.7%
Contains more Potassium +236.4%
Contains more Zinc +25%
Contains more Copper +36.8%
Contains more Manganese +336.4%
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2268.5%
Contains more Vitamin E +56.1%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +93.5%
Contains more Folate +50%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +484.8%
Equal in Vitamin C - 9.7
Equal in Vitamin B2 - 0.041
Equal in Vitamin B6 - 0.052
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +2268.5%
Contains more Vitamin E +56.1%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +93.5%
Contains more Folate +50%
Contains more Vitamin B1 +23.3%
Contains more Vitamin K +484.8%
Equal in Vitamin C - 9.7
Equal in Vitamin B2 - 0.041
Equal in Vitamin B6 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.2%
Contains more Fats +18.2%
Contains more Other +221.7%
Contains more Carbs +30.3%
Equal in Water - 84.21
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +89.2%
Contains more Fats +18.2%
Contains more Other +221.7%
Contains more Carbs +30.3%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +261.7%
Contains more Polyunsaturated fat +89.6%
Equal in Saturated Fat - 0.028
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +261.7%
Contains more Polyunsaturated fat +89.6%
Equal in Saturated Fat - 0.028

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +5236.4%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +105.9%
Contains more Fructose +428.7%
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +5236.4%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Glucose +105.9%
Contains more Fructose +428.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Blueberry
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Blueberry Opinion
Net carbs 9.12g 12.09g Blueberry
Protein 1.4g 0.74g Apricot
Fats 0.39g 0.33g Apricot
Carbs 11.12g 14.49g Blueberry
Calories 48kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 0.94g 4.97g Blueberry
Sugar 9.24g 9.96g Apricot
Fiber 2g 2.4g Blueberry
Calcium 13mg 6mg Apricot
Iron 0.39mg 0.28mg Apricot
Magnesium 10mg 6mg Apricot
Phosphorus 23mg 12mg Apricot
Potassium 259mg 77mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.16mg Apricot
Copper 0.078mg 0.057mg Apricot
Manganese 0.077mg 0.336mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin A 1279IU 54IU Apricot
Vitamin A RAE 96µg 3µg Apricot
Vitamin E 0.89mg 0.57mg Apricot
Vitamin C 10mg 9.7mg Apricot
Vitamin B1 0.03mg 0.037mg Blueberry
Vitamin B2 0.04mg 0.041mg Blueberry
Vitamin B3 0.6mg 0.418mg Apricot
Vitamin B5 0.24mg 0.124mg Apricot
Vitamin B6 0.054mg 0.052mg Apricot
Folate 9µg 6µg Apricot
Vitamin K 3.3µg 19.3µg Blueberry
Tryptophan 0.015mg 0.003mg Apricot
Threonine 0.047mg 0.02mg Apricot
Isoleucine 0.041mg 0.023mg Apricot
Leucine 0.077mg 0.044mg Apricot
Lysine 0.097mg 0.013mg Apricot
Methionine 0.006mg 0.012mg Blueberry
Phenylalanine 0.052mg 0.026mg Apricot
Valine 0.047mg 0.031mg Apricot
Histidine 0.027mg 0.011mg Apricot
Saturated Fat 0.027g 0.028g Apricot
Monounsaturated Fat 0.17g 0.047g Apricot
Polyunsaturated fat 0.077g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
12%
Blueberry
Minerals Daily Need Coverage Score
10%
Apricot
10%
Blueberry

Comparison summary

Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.