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Apricot vs Cherry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 9)
Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 0.75g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.041g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Cherry
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
14
Cherry
Mineral Summary Score
8
Apricot
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Cherry
Contains more Iron +21.9%
Contains more Potassium +49.7%
Contains more Magnesium +11.1%
Contains more Zinc +100%
Contains more Phosphorus +53.3%
Contains less Sodium -66.7%
Contains more Calcium +23.1%
Contains more Copper +33.3%
Equal in Magnesium - 9
Contains more Iron +21.9%
Contains more Potassium +49.7%
Contains more Magnesium +11.1%
Contains more Zinc +100%
Contains more Phosphorus +53.3%
Contains less Sodium -66.7%
Contains more Calcium +23.1%
Contains more Copper +33.3%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cherry
Contains more Vitamin E +1171.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +22.7%
Contains more Vitamin K +57.1%
Equal in Vitamin C - 10
Equal in Vitamin A - 1283
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04
Contains more Vitamin E +1171.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B6 +22.7%
Contains more Vitamin K +57.1%
Equal in Vitamin C - 10
Equal in Vitamin A - 1283
Equal in Vitamin B1 - 0.03
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
6%
Cherry
Carbohydrates
11%
Apricot
12%
Cherry
Fats
2%
Apricot
1%
Cherry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Cherry Opinion
Calories 48 50 Cherry
Protein 1.4 1 Apricot
Fats 0.39 0.3 Apricot
Vitamin C 10 10
Carbs 11.12 12.18 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.32 Apricot
Calcium 13 16 Cherry
Potassium 259 173 Apricot
Magnesium 10 9 Apricot
Sugars 9.24 8.49 Apricot
Fiber 2 1.6 Apricot
Copper 0.078 0.104 Cherry
Zinc 0.2 0.1 Apricot
Starch
Phosphorus 23 15 Apricot
Sodium 1 3 Apricot
Vitamin A 1279 1283 Cherry
Vitamin E 0.89 0.07 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.03
Vitamin B2 0.04 0.04
Vitamin B3 0.6 0.4 Apricot
Vitamin B5 0.24 0.143 Apricot
Vitamin B6 0.054 0.044 Apricot
Vitamin B12 0 0
Vitamin K 3.3 2.1 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.068 Apricot
Monounsaturated Fat 0.17 0.082 Apricot
Polyunsaturated fat 0.077 0.09 Cherry
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.