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Apricot vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 0.06g)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Clementine
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
25
Clementine
Mineral Summary Score
8
Apricot
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +178.6%
Contains more Potassium +46.3%
Contains more Copper +81.4%
Contains more Zinc +233.3%
Contains more Calcium +130.8%
Equal in Magnesium - 10
Equal in Phosphorus - 21
Equal in Sodium - 1
Contains more Iron +178.6%
Contains more Potassium +46.3%
Contains more Copper +81.4%
Contains more Zinc +233.3%
Contains more Calcium +130.8%
Equal in Magnesium - 10
Equal in Phosphorus - 21
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +345%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B6 +38.9%
Equal in Vitamin B3 - 0.636
Contains more Vitamin E +345%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +58.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin B1 +186.7%
Contains more Vitamin B6 +38.9%
Equal in Vitamin B3 - 0.636

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
5%
Clementine
Carbohydrates
11%
Apricot
12%
Clementine
Fats
2%
Apricot
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Clementine Opinion
Calories 48 47 Apricot
Protein 1.4 0.85 Apricot
Fats 0.39 0.15 Apricot
Vitamin C 10 48.8 Clementine
Carbs 11.12 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.39 0.14 Apricot
Calcium 13 30 Clementine
Potassium 259 177 Apricot
Magnesium 10 10
Sugars 9.24 9.18 Apricot
Fiber 2 1.7 Apricot
Copper 0.078 0.043 Apricot
Zinc 0.2 0.06 Apricot
Starch 0 Clementine
Phosphorus 23 21 Apricot
Sodium 1 1
Vitamin A 1279 Apricot
Vitamin E 0.89 0.2 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.086 Clementine
Vitamin B2 0.04 0.03 Apricot
Vitamin B3 0.6 0.636 Clementine
Vitamin B5 0.24 0.151 Apricot
Vitamin B6 0.054 0.075 Clementine
Vitamin B12 0 Apricot
Vitamin K 3.3 0 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 Clementine
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.