foodstruct logo
Find food by nutritional value | Diet analysis

Apricot vs Common plum - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 8)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 0.68g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Common plum
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
10
Common plum
Mineral Summary Score
8
Apricot
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +129.4%
Contains more Calcium +116.7%
Contains more Potassium +65%
Contains more Magnesium +42.9%
Contains more Copper +36.8%
Contains more Zinc +100%
Contains more Phosphorus +43.8%
Contains less Sodium -100%
Contains more Iron +129.4%
Contains more Calcium +116.7%
Contains more Potassium +65%
Contains more Magnesium +42.9%
Contains more Copper +36.8%
Contains more Zinc +100%
Contains more Phosphorus +43.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +270.7%
Contains more Vitamin E +242.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +86.2%
Contains more Vitamin K +93.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028
Contains more Vitamin A +270.7%
Contains more Vitamin E +242.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +86.2%
Contains more Vitamin K +93.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B1 - 0.028

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
4%
Common plum
Carbohydrates
11%
Apricot
11%
Common plum
Fats
2%
Apricot
1%
Common plum

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Common plum Opinion
Calories 48 46 Apricot
Protein 1.4 0.7 Apricot
Fats 0.39 0.28 Apricot
Vitamin C 10 9.5 Apricot
Carbs 11.12 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.17 Apricot
Calcium 13 6 Apricot
Potassium 259 157 Apricot
Magnesium 10 7 Apricot
Sugars 9.24 9.92 Common plum
Fiber 2 1.4 Apricot
Copper 0.078 0.057 Apricot
Zinc 0.2 0.1 Apricot
Starch 0 Common plum
Phosphorus 23 16 Apricot
Sodium 1 0 Common plum
Vitamin A 1279 345 Apricot
Vitamin E 0.89 0.26 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.028 Apricot
Vitamin B2 0.04 0.026 Apricot
Vitamin B3 0.6 0.417 Apricot
Vitamin B5 0.24 0.135 Apricot
Vitamin B6 0.054 0.029 Apricot
Vitamin B12 0 0
Vitamin K 3.3 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.017 Common plum
Monounsaturated Fat 0.17 0.134 Apricot
Polyunsaturated fat 0.077 0.044 Apricot
Tryptophan 0.015 0.009 Apricot
Threonine 0.047 0.01 Apricot
Isoleucine 0.041 0.014 Apricot
Leucine 0.077 0.015 Apricot
Lysine 0.097 0.016 Apricot
Methionine 0.006 0.008 Common plum
Phenylalanine 0.052 0.014 Apricot
Valine 0.047 0.016 Apricot
Histidine 0.027 0.009 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.