Apricot vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between Apricot and Durian
- Apricot has more Vitamin A RAE, while Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Folate, and Potassium.
- Durian covers your daily need of Vitamin B1 29% more than Apricot.
- Apricot contains 48 times more Vitamin A RAE than Durian. While Apricot contains 96µg of Vitamin A RAE, Durian contains only 2µg.
These are the specific foods used in this comparison Apricots, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
less
Sodium
-50%
Contains
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Iron
+10.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+69.6%
Contains
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Potassium
+68.3%
Contains
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Zinc
+40%
Contains
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Copper
+165.4%
Contains
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Manganese
+322.1%
Contains
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Calcium
+116.7%
Contains
less
Sodium
-50%
Contains
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Iron
+10.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+69.6%
Contains
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Potassium
+68.3%
Contains
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Zinc
+40%
Contains
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Copper
+165.4%
Contains
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Manganese
+322.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2806.8%
Contains
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Vitamin C
+97%
Contains
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Vitamin B1
+1146.7%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+79%
Contains
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Vitamin B6
+485.2%
Contains
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Folate
+300%
Equal in Vitamin B5 - 0.23
Contains
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Vitamin A
+2806.8%
Contains
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Vitamin C
+97%
Contains
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Vitamin B1
+1146.7%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+79%
Contains
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Vitamin B6
+485.2%
Contains
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Folate
+300%
Equal in Vitamin B5 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.9%
Contains
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Fats
+1266.7%
Contains
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Carbs
+143.6%
Contains
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Other
+51.4%
Equal in Protein - 1.47
Contains
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Water
+32.9%
Contains
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Fats
+1266.7%
Contains
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Carbs
+143.6%
Contains
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Other
+51.4%
Equal in Protein - 1.47
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 23.29g |
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| Protein | 1.4g | 1.47g |
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| Fats | 0.39g | 5.33g |
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| Carbs | 11.12g | 27.09g |
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| Calories | 48kcal | 147kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g |
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| Fiber | 2g | 3.8g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.39mg | 0.43mg |
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| Magnesium | 10mg | 30mg |
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| Phosphorus | 23mg | 39mg |
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| Potassium | 259mg | 436mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.2mg | 0.28mg |
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| Copper | 0.078mg | 0.207mg |
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| Manganese | 0.077mg | 0.325mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1279IU | 44IU |
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| Vitamin A RAE | 96µg | 2µg |
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| Vitamin E | 0.89mg |
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| Vitamin C | 10mg | 19.7mg |
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| Vitamin B1 | 0.03mg | 0.374mg |
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| Vitamin B2 | 0.04mg | 0.2mg |
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| Vitamin B3 | 0.6mg | 1.074mg |
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| Vitamin B5 | 0.24mg | 0.23mg |
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| Vitamin B6 | 0.054mg | 0.316mg |
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| Folate | 9µg | 36µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 15)
Which food is cheaper?
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.