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Apricot vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 1.04g)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.077g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Feijoa
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
17
Feijoa
Mineral Summary Score
8
Apricot
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Feijoa
Contains more Iron +178.6%
Contains more Potassium +50.6%
Contains more Magnesium +11.1%
Contains more Copper +116.7%
Contains more Zinc +233.3%
Contains more Phosphorus +21.1%
Contains less Sodium -66.7%
Contains more Calcium +30.8%
Equal in Magnesium - 9
Contains more Iron +178.6%
Contains more Potassium +50.6%
Contains more Magnesium +11.1%
Contains more Copper +116.7%
Contains more Zinc +233.3%
Contains more Phosphorus +21.1%
Contains less Sodium -66.7%
Contains more Calcium +30.8%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5
Contains more Vitamin A +21216.7%
Contains more Vitamin E +456.3%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +103.4%
Contains more Vitamin C +229%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B5 - 0.233
Equal in Vitamin K - 3.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
4%
Feijoa
Carbohydrates
11%
Apricot
15%
Feijoa
Fats
2%
Apricot
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Feijoa Opinion
Calories 48 61 Feijoa
Protein 1.4 0.71 Apricot
Fats 0.39 0.42 Feijoa
Vitamin C 10 32.9 Feijoa
Carbs 11.12 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.14 Apricot
Calcium 13 17 Feijoa
Potassium 259 172 Apricot
Magnesium 10 9 Apricot
Sugars 9.24 8.2 Apricot
Fiber 2 6.4 Feijoa
Copper 0.078 0.036 Apricot
Zinc 0.2 0.06 Apricot
Starch 0 Feijoa
Phosphorus 23 19 Apricot
Sodium 1 3 Apricot
Vitamin A 1279 6 Apricot
Vitamin E 0.89 0.16 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.006 Apricot
Vitamin B2 0.04 0.018 Apricot
Vitamin B3 0.6 0.295 Apricot
Vitamin B5 0.24 0.233 Apricot
Vitamin B6 0.054 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 3.3 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.104 Apricot
Monounsaturated Fat 0.17 0.056 Apricot
Polyunsaturated fat 0.077 0.136 Feijoa
Tryptophan 0.015 0.007 Apricot
Threonine 0.047 0.019 Apricot
Isoleucine 0.041 0.019 Apricot
Leucine 0.077 0.028 Apricot
Lysine 0.097 0.038 Apricot
Methionine 0.006 0.007 Feijoa
Phenylalanine 0.052 0.019 Apricot
Valine 0.047 0.019 Apricot
Histidine 0.027 0.009 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.