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Apricot vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.087g)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 7.01g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Grape
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
11
Grape
Mineral Summary Score
8
Apricot
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Iron +34.5%
Contains more Potassium +35.6%
Contains more Magnesium +100%
Contains more Copper +95%
Contains more Zinc +400%
Contains more Phosphorus +130%
Contains less Sodium -50%
Equal in Calcium - 14
Contains more Iron +34.5%
Contains more Potassium +35.6%
Contains more Magnesium +100%
Contains more Copper +95%
Contains more Zinc +400%
Contains more Phosphorus +130%
Contains less Sodium -50%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Grape
Contains more Vitamin C +150%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%
Contains more Vitamin C +150%
Contains more Vitamin A +1179%
Contains more Vitamin E +368.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +900%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +103.7%
Contains more Vitamin K +342.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
4%
Grape
Carbohydrates
11%
Apricot
17%
Grape
Fats
2%
Apricot
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Grape Opinion
Calories 48 67 Grape
Protein 1.4 0.63 Apricot
Fats 0.39 0.35 Apricot
Vitamin C 10 4 Apricot
Carbs 11.12 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.29 Apricot
Calcium 13 14 Grape
Potassium 259 191 Apricot
Magnesium 10 5 Apricot
Sugars 9.24 16.25 Grape
Fiber 2 0.9 Apricot
Copper 0.078 0.04 Apricot
Zinc 0.2 0.04 Apricot
Starch
Phosphorus 23 10 Apricot
Sodium 1 2 Apricot
Vitamin A 1279 100 Apricot
Vitamin E 0.89 0.19 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.092 Grape
Vitamin B2 0.04 0.057 Grape
Vitamin B3 0.6 0.3 Apricot
Vitamin B5 0.24 0.024 Apricot
Vitamin B6 0.054 0.11 Grape
Vitamin B12 0 0
Vitamin K 3.3 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.114 Apricot
Monounsaturated Fat 0.17 0.014 Apricot
Polyunsaturated fat 0.077 0.102 Grape
Tryptophan 0.015 0.003 Apricot
Threonine 0.047 0.017 Apricot
Isoleucine 0.041 0.005 Apricot
Leucine 0.077 0.013 Apricot
Lysine 0.097 0.014 Apricot
Methionine 0.006 0.021 Grape
Phenylalanine 0.052 0.013 Apricot
Valine 0.047 0.017 Apricot
Histidine 0.027 0.023 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.