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Apricot vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 2.35g)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Grapefruit
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
22
Grapefruit
Mineral Summary Score
8
Apricot
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +387.5%
Contains more Potassium +91.9%
Contains more Magnesium +11.1%
Contains more Copper +143.8%
Contains more Zinc +185.7%
Contains more Phosphorus +27.8%
Contains more Calcium +69.2%
Contains less Sodium -100%
Equal in Magnesium - 9
Contains more Iron +387.5%
Contains more Potassium +91.9%
Contains more Magnesium +11.1%
Contains more Copper +143.8%
Contains more Zinc +185.7%
Contains more Phosphorus +27.8%
Contains more Calcium +69.2%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11.2%
Contains more Vitamin E +584.6%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +194.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +212%
Contains more Vitamin B1 +43.3%
Equal in Vitamin B5 - 0.262
Equal in Vitamin B6 - 0.053
Contains more Vitamin A +11.2%
Contains more Vitamin E +584.6%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +194.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +212%
Contains more Vitamin B1 +43.3%
Equal in Vitamin B5 - 0.262
Equal in Vitamin B6 - 0.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
5%
Grapefruit
Carbohydrates
11%
Apricot
11%
Grapefruit
Fats
2%
Apricot
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Grapefruit Opinion
Calories 48 42 Apricot
Protein 1.4 0.77 Apricot
Fats 0.39 0.14 Apricot
Vitamin C 10 31.2 Grapefruit
Carbs 11.12 10.66 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.08 Apricot
Calcium 13 22 Grapefruit
Potassium 259 135 Apricot
Magnesium 10 9 Apricot
Sugars 9.24 6.89 Apricot
Fiber 2 1.6 Apricot
Copper 0.078 0.032 Apricot
Zinc 0.2 0.07 Apricot
Starch 0 Grapefruit
Phosphorus 23 18 Apricot
Sodium 1 0 Grapefruit
Vitamin A 1279 1150 Apricot
Vitamin E 0.89 0.13 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.043 Grapefruit
Vitamin B2 0.04 0.031 Apricot
Vitamin B3 0.6 0.204 Apricot
Vitamin B5 0.24 0.262 Grapefruit
Vitamin B6 0.054 0.053 Apricot
Vitamin B12 0 0
Vitamin K 3.3 0 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.021 Grapefruit
Monounsaturated Fat 0.17 0.02 Apricot
Polyunsaturated fat 0.077 0.036 Apricot
Tryptophan 0.015 0.008 Apricot
Threonine 0.047 0.013 Apricot
Isoleucine 0.041 0.008 Apricot
Leucine 0.077 0.015 Apricot
Lysine 0.097 0.019 Apricot
Methionine 0.006 0.007 Grapefruit
Phenylalanine 0.052 0.013 Apricot
Valine 0.047 0.015 Apricot
Histidine 0.027 0.008 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.