Apricot vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between Apricot and Horned melon
- Apricot has more Vitamin A RAE, Copper, and Vitamin C, however, Horned melon is richer in Iron, and Magnesium.
- Apricot contains 4 times more Copper than Horned melon. Apricot contains 0.078mg of Copper, while Horned melon contains 0.02mg.
The food varieties used in the comparison are Apricots, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+110.6%
Contains
less
Sodium
-50%
Contains
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Copper
+290%
Contains
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Manganese
+97.4%
Contains
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Iron
+189.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+60.9%
Contains
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Zinc
+140%
Equal in Calcium - 13
Contains
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Potassium
+110.6%
Contains
less
Sodium
-50%
Contains
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Copper
+290%
Contains
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Manganese
+97.4%
Contains
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Iron
+189.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+60.9%
Contains
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Zinc
+140%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+770.1%
Contains
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Vitamin C
+88.7%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B5
+31.1%
Contains
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Folate
+200%
Contains
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Vitamin B6
+16.7%
Equal in Vitamin B3 - 0.565
Contains
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Vitamin A
+770.1%
Contains
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Vitamin C
+88.7%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B5
+31.1%
Contains
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Folate
+200%
Contains
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Vitamin B6
+16.7%
Equal in Vitamin B3 - 0.565
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+47.1%
Contains
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Other
+72.1%
Contains
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Protein
+27.1%
Contains
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Fats
+223.1%
Equal in Water - 88.97
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Carbs
+47.1%
Contains
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Other
+72.1%
Contains
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Protein
+27.1%
Contains
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Fats
+223.1%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 7.56g |
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| Protein | 1.4g | 1.78g |
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| Fats | 0.39g | 1.26g |
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| Carbs | 11.12g | 7.56g |
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| Calories | 48kcal | 44kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g |
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| Fiber | 2g |
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| Calcium | 13mg | 13mg | |
| Iron | 0.39mg | 1.13mg |
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| Magnesium | 10mg | 40mg |
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| Phosphorus | 23mg | 37mg |
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| Potassium | 259mg | 123mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.2mg | 0.48mg |
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| Copper | 0.078mg | 0.02mg |
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| Manganese | 0.077mg | 0.039mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1279IU | 147IU |
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| Vitamin A RAE | 96µg | 7µg |
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| Vitamin E | 0.89mg |
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| Vitamin C | 10mg | 5.3mg |
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| Vitamin B1 | 0.03mg | 0.025mg |
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| Vitamin B2 | 0.04mg | 0.015mg |
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| Vitamin B3 | 0.6mg | 0.565mg |
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| Vitamin B5 | 0.24mg | 0.183mg |
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| Vitamin B6 | 0.054mg | 0.063mg |
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| Folate | 9µg | 3µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9.24g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 14)
Which food is cheaper?
Apricot is cheaper (difference - $0.9)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.