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Apricot vs Lemon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lemon
Lemon contains less Sugars (difference - 6.74g)
Which food is lower in glycemic index?
Lemon
Lemon is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Lemon
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
25
Lemon
Mineral Summary Score
8
Apricot
6
Lemon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lemon
Contains more Potassium +87.7%
Contains more Magnesium +25%
Contains more Copper +110.8%
Contains more Zinc +233.3%
Contains more Phosphorus +43.8%
Contains less Sodium -50%
Contains more Iron +53.8%
Contains more Calcium +100%
Contains more Potassium +87.7%
Contains more Magnesium +25%
Contains more Copper +110.8%
Contains more Zinc +233.3%
Contains more Phosphorus +43.8%
Contains less Sodium -50%
Contains more Iron +53.8%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lemon
Contains more Vitamin A +5713.6%
Contains more Vitamin E +493.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +26.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +430%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +5713.6%
Contains more Vitamin E +493.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +26.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +430%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +48.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
7%
Lemon
Carbohydrates
11%
Apricot
9%
Lemon
Fats
2%
Apricot
1%
Lemon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Lemon Opinion
Calories 48 29 Apricot
Protein 1.4 1.1 Apricot
Fats 0.39 0.3 Apricot
Vitamin C 10 53 Lemon
Carbs 11.12 9.32 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.6 Lemon
Calcium 13 26 Lemon
Potassium 259 138 Apricot
Magnesium 10 8 Apricot
Sugars 9.24 2.5 Apricot
Fiber 2 2.8 Lemon
Copper 0.078 0.037 Apricot
Zinc 0.2 0.06 Apricot
Starch
Phosphorus 23 16 Apricot
Sodium 1 2 Apricot
Vitamin A 1279 22 Apricot
Vitamin E 0.89 0.15 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.04 Lemon
Vitamin B2 0.04 0.02 Apricot
Vitamin B3 0.6 0.1 Apricot
Vitamin B5 0.24 0.19 Apricot
Vitamin B6 0.054 0.08 Lemon
Vitamin B12 0 0
Vitamin K 3.3 0 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.039 Apricot
Monounsaturated Fat 0.17 0.011 Apricot
Polyunsaturated fat 0.077 0.089 Lemon
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.