Apricot vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between Apricot and Mamey Sapote
- Apricot has more Vitamin A RAE, however, Mamey Sapote is higher in Vitamin B6, Copper, Vitamin C, Fiber, Vitamin E , Vitamin B2, Potassium, Manganese, and Vitamin B3.
- Mamey Sapote covers your daily Vitamin B6 needs 51% more than Apricot.
- Mamey Sapote contains 14 times less Vitamin A RAE than Apricot. Apricot contains 96µg of Vitamin A RAE, while Mamey Sapote contains 7µg.
Food varieties used in this article are Apricots, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-85.7%
Contains
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Calcium
+38.5%
Contains
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Iron
+100%
Contains
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Phosphorus
+13%
Contains
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Potassium
+75.3%
Contains
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Copper
+173.1%
Contains
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Manganese
+164.9%
Equal in Magnesium - 11
Equal in Zinc - 0.19
Contains
less
Sodium
-85.7%
Contains
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Calcium
+38.5%
Contains
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Iron
+100%
Contains
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Phosphorus
+13%
Contains
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Potassium
+75.3%
Contains
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Copper
+173.1%
Contains
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Manganese
+164.9%
Equal in Magnesium - 11
Equal in Zinc - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+794.4%
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Vitamin B1
+130.8%
Contains
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Folate
+28.6%
Contains
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Vitamin E
+137.1%
Contains
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Vitamin C
+130%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+138.7%
Contains
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Vitamin B5
+65.4%
Contains
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Vitamin B6
+1233.3%
Contains
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Vitamin A
+794.4%
Contains
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Vitamin B1
+130.8%
Contains
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Folate
+28.6%
Contains
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Vitamin E
+137.1%
Contains
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Vitamin C
+130%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+138.7%
Contains
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Vitamin B5
+65.4%
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Vitamin B6
+1233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.1%
Contains
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Fats
+17.9%
Contains
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Carbs
+188.7%
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Other
+51.4%
Equal in Protein - 1.45
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Water
+33.1%
Contains
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Fats
+17.9%
Contains
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Carbs
+188.7%
Contains
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Other
+51.4%
Equal in Protein - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84%
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Monounsaturated Fat
+66.7%
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Polyunsaturated fat
+26%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
less
Saturated Fat
-84%
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+26%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+43.5%
Contains
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Starch
+∞%
Contains
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Glucose
+238%
Contains
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Fructose
+714.9%
Contains
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Maltose
+533.3%
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Contains
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Sucrose
+43.5%
Contains
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Starch
+∞%
Contains
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Glucose
+238%
Contains
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Fructose
+714.9%
Contains
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Maltose
+533.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 26.7g |
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| Protein | 1.4g | 1.45g |
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| Fats | 0.39g | 0.46g |
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| Carbs | 11.12g | 32.1g |
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| Calories | 48kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 0.94g | 7.66g |
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| Sugar | 9.24g | 20.14g |
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| Fiber | 2g | 5.4g |
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| Calcium | 13mg | 18mg |
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| Iron | 0.39mg | 0.78mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 23mg | 26mg |
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| Potassium | 259mg | 454mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 0.2mg | 0.19mg |
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| Copper | 0.078mg | 0.213mg |
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| Manganese | 0.077mg | 0.204mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1279IU | 143IU |
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| Vitamin A RAE | 96µg | 7µg |
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| Vitamin E | 0.89mg | 2.11mg |
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| Vitamin C | 10mg | 23mg |
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| Vitamin B1 | 0.03mg | 0.013mg |
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| Vitamin B2 | 0.04mg | 0.116mg |
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| Vitamin B3 | 0.6mg | 1.432mg |
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| Vitamin B5 | 0.24mg | 0.397mg |
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| Vitamin B6 | 0.054mg | 0.72mg |
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| Folate | 9µg | 7µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.015mg | 0.049mg |
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| Threonine | 0.047mg | 0.085mg |
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| Isoleucine | 0.041mg | 0.061mg |
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| Leucine | 0.077mg | 0.073mg |
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| Lysine | 0.097mg | 0.073mg |
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| Methionine | 0.006mg | 0.024mg |
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| Phenylalanine | 0.052mg | 0.061mg |
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| Valine | 0.047mg | 0.073mg |
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| Histidine | 0.027mg | 0.049mg |
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| Saturated Fat | 0.027g | 0.169g |
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| Monounsaturated Fat | 0.17g | 0.102g |
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| Polyunsaturated fat | 0.077g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 10.9g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.142g)
Which food is cheaper?
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.