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Apricot vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 1.35g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
9
Nectarine
Mineral Summary Score
8
Apricot
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +39.3%
Contains more Calcium +116.7%
Contains more Potassium +28.9%
Contains more Magnesium +11.1%
Contains more Zinc +17.6%
Contains more Copper +10.3%
Contains more Phosphorus +13%
Contains less Sodium -100%
Equal in Magnesium - 9
Contains more Iron +39.3%
Contains more Calcium +116.7%
Contains more Potassium +28.9%
Contains more Magnesium +11.1%
Contains more Zinc +17.6%
Contains more Copper +10.3%
Contains more Phosphorus +13%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +85.2%
Contains more Vitamin A +285.2%
Contains more Vitamin E +15.6%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B6 +116%
Contains more Vitamin K +50%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B3 +87.5%
Contains more Vitamin C +85.2%
Contains more Vitamin A +285.2%
Contains more Vitamin E +15.6%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B6 +116%
Contains more Vitamin K +50%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B3 +87.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
6%
Nectarine
Carbohydrates
11%
Apricot
11%
Nectarine
Fats
2%
Apricot
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Nectarine Opinion
Calories 48 44 Apricot
Protein 1.4 1.06 Apricot
Fats 0.39 0.32 Apricot
Vitamin C 10 5.4 Apricot
Carbs 11.12 10.55 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.28 Apricot
Calcium 13 6 Apricot
Potassium 259 201 Apricot
Magnesium 10 9 Apricot
Sugars 9.24 7.89 Apricot
Fiber 2 1.7 Apricot
Copper 0.078 0.086 Nectarine
Zinc 0.2 0.17 Apricot
Starch 0.07 Nectarine
Phosphorus 23 26 Nectarine
Sodium 1 0 Nectarine
Vitamin A 1279 332 Apricot
Vitamin E 0.89 0.77 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.034 Nectarine
Vitamin B2 0.04 0.027 Apricot
Vitamin B3 0.6 1.125 Nectarine
Vitamin B5 0.24 0.185 Apricot
Vitamin B6 0.054 0.025 Apricot
Vitamin B12 0 0
Vitamin K 3.3 2.2 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.025 Nectarine
Monounsaturated Fat 0.17 0.088 Apricot
Polyunsaturated fat 0.077 0.113 Nectarine
Tryptophan 0.015 0.005 Apricot
Threonine 0.047 0.009 Apricot
Isoleucine 0.041 0.009 Apricot
Leucine 0.077 0.014 Apricot
Lysine 0.097 0.016 Apricot
Methionine 0.006 0.006
Phenylalanine 0.052 0.021 Apricot
Valine 0.047 0.013 Apricot
Histidine 0.027 0.008 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.