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  6. Apricot vs. Macadamia

Apricot vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between Apricot and Macadamia

  • Macadamia has more Manganese, Vitamin B1, Copper, Iron, Magnesium, Fiber, Phosphorus, Vitamin B6, and Vitamin B3 than Apricot.
  • Macadamia's daily need coverage for Manganese is 176% more.
  • Apricot contains less Saturated Fat.

The food varieties used in the comparison are Apricots, raw and Nuts, macadamia nuts, raw.

Infographic

Apricot vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
1
:
9
Macadamia
Macadamia
Contains less Sodium -80%
Contains more Calcium +553.8%
Contains more Iron +846.2%
Contains more Magnesium +1200%
Contains more Phosphorus +717.4%
Contains more Potassium +42.1%
Contains more Zinc +550%
Contains more Copper +869.2%
Contains more Manganese +5264.9%
Contains more Selenium +3500%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains less Sodium -80%
Contains more Calcium +553.8%
Contains more Iron +846.2%
Contains more Magnesium +1200%
Contains more Phosphorus +717.4%
Contains more Potassium +42.1%
Contains more Zinc +550%
Contains more Copper +869.2%
Contains more Manganese +5264.9%
Contains more Selenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
4
:
6
Macadamia
Macadamia
Contains more Vitamin A +∞%
Contains more Vitamin E +64.8%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +3883.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +312.2%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +409.3%
Contains more Folate +22.2%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.8%
Contains more Vitamin C +733.3%
Contains more Vitamin B1 +3883.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +312.2%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +409.3%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
1
:
4
Macadamia
Macadamia
Contains more Water +6249.3%
Contains more Protein +465%
Contains more Fats +19328.2%
Contains more Carbs +24.3%
Contains more Other +54.1%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Water +6249.3%
Contains more Protein +465%
Contains more Fats +19328.2%
Contains more Carbs +24.3%
Contains more Other +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
1
:
2
Macadamia
Macadamia
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +34533.5%
Contains more Polyunsaturated fat +1850.6%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +34533.5%
Contains more Polyunsaturated fat +1850.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Macadamia
Macadamia
Contains more Sucrose +32.5%
Contains more Glucose +3285.7%
Contains more Fructose +1242.9%
Contains more Maltose +∞%
Contains more Starch +∞%
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Macadamia
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +32.5%
Contains more Glucose +3285.7%
Contains more Fructose +1242.9%
Contains more Maltose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Macadamia
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Macadamia Opinion
Net carbs 9.12g 5.22g Apricot
Protein 1.4g 7.91g Macadamia
Fats 0.39g 75.77g Macadamia
Carbs 11.12g 13.82g Macadamia
Calories 48kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.94g 0.07g Apricot
Sugar 9.24g 4.57g Macadamia
Fiber 2g 8.6g Macadamia
Calcium 13mg 85mg Macadamia
Iron 0.39mg 3.69mg Macadamia
Magnesium 10mg 130mg Macadamia
Phosphorus 23mg 188mg Macadamia
Potassium 259mg 368mg Macadamia
Sodium 1mg 5mg Apricot
Zinc 0.2mg 1.3mg Macadamia
Copper 0.078mg 0.756mg Macadamia
Manganese 0.077mg 4.131mg Macadamia
Selenium 0.1µg 3.6µg Macadamia
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0.54mg Apricot
Vitamin C 10mg 1.2mg Apricot
Vitamin B1 0.03mg 1.195mg Macadamia
Vitamin B2 0.04mg 0.162mg Macadamia
Vitamin B3 0.6mg 2.473mg Macadamia
Vitamin B5 0.24mg 0.758mg Macadamia
Vitamin B6 0.054mg 0.275mg Macadamia
Folate 9µg 11µg Macadamia
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg 0.067mg Macadamia
Threonine 0.047mg 0.37mg Macadamia
Isoleucine 0.041mg 0.314mg Macadamia
Leucine 0.077mg 0.602mg Macadamia
Lysine 0.097mg 0.018mg Apricot
Methionine 0.006mg 0.023mg Macadamia
Phenylalanine 0.052mg 0.665mg Macadamia
Valine 0.047mg 0.363mg Macadamia
Histidine 0.027mg 0.195mg Macadamia
Saturated Fat 0.027g 12.061g Apricot
Monounsaturated Fat 0.17g 58.877g Macadamia
Polyunsaturated fat 0.077g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
43%
Macadamia
Minerals Daily Need Coverage Score
10%
Apricot
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 4.67g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 12.034g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.