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  6. Apricot vs. Orange juice

Apricot vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between Apricot and Orange juice?

  • Apricot is higher in Vitamin A RAE, Fiber, and Vitamin E , yet Orange juice is higher in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 44% more.
  • Apricot has 22 times more Vitamin E than Orange juice. While Apricot has 0.89mg of Vitamin E , Orange juice has only 0.04mg.

We used Apricots, raw and Orange juice, raw types in this article.

Infographic

Apricot vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
7
:
1
Orange juice
Orange juice
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Contains more Manganese +450%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Selenium - 0.1
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +18.2%
Contains more Iron +95%
Contains more Phosphorus +35.3%
Contains more Potassium +29.5%
Contains more Zinc +300%
Contains more Copper +77.3%
Contains more Manganese +450%
Equal in Magnesium - 11
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
7
:
3
Orange juice
Orange juice
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Orange juice
Orange juice
Contains more Protein +100%
Contains more Fats +95%
Contains more Other +85%
Equal in Carbs - 10.4
Equal in Water - 88.3
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +100%
Contains more Fats +95%
Contains more Other +85%
Equal in Carbs - 10.4
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +372.2%
Contains more Polyunsaturated fat +92.5%
Contains less Saturated Fat -11.1%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +372.2%
Contains more Polyunsaturated fat +92.5%
Contains less Saturated Fat -11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Orange juice Opinion
Net carbs 9.12g 10.2g Orange juice
Protein 1.4g 0.7g Apricot
Fats 0.39g 0.2g Apricot
Carbs 11.12g 10.4g Apricot
Calories 48kcal 45kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g 8.4g Orange juice
Fiber 2g 0.2g Apricot
Calcium 13mg 11mg Apricot
Iron 0.39mg 0.2mg Apricot
Magnesium 10mg 11mg Orange juice
Phosphorus 23mg 17mg Apricot
Potassium 259mg 200mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.05mg Apricot
Copper 0.078mg 0.044mg Apricot
Manganese 0.077mg 0.014mg Apricot
Selenium 0.1µg 0.1µg
Vitamin A 1279IU 200IU Apricot
Vitamin A RAE 96µg 10µg Apricot
Vitamin E 0.89mg 0.04mg Apricot
Vitamin C 10mg 50mg Orange juice
Vitamin B1 0.03mg 0.09mg Orange juice
Vitamin B2 0.04mg 0.03mg Apricot
Vitamin B3 0.6mg 0.4mg Apricot
Vitamin B5 0.24mg 0.19mg Apricot
Vitamin B6 0.054mg 0.04mg Apricot
Folate 9µg 30µg Orange juice
Vitamin K 3.3µg 0.1µg Apricot
Tryptophan 0.015mg 0.002mg Apricot
Threonine 0.047mg 0.008mg Apricot
Isoleucine 0.041mg 0.008mg Apricot
Leucine 0.077mg 0.013mg Apricot
Lysine 0.097mg 0.009mg Apricot
Methionine 0.006mg 0.003mg Apricot
Phenylalanine 0.052mg 0.009mg Apricot
Valine 0.047mg 0.011mg Apricot
Histidine 0.027mg 0.003mg Apricot
Saturated Fat 0.027g 0.024g Orange juice
Monounsaturated Fat 0.17g 0.036g Apricot
Polyunsaturated fat 0.077g 0.04g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
22%
Orange juice
Minerals Daily Need Coverage Score
10%
Apricot
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.