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Apricot vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 0.84g)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Orange juice
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
25
Orange juice
Mineral Summary Score
8
Apricot
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +95%
Contains more Calcium +18.2%
Contains more Potassium +29.5%
Contains more Copper +77.3%
Contains more Zinc +300%
Contains more Phosphorus +35.3%
Equal in Magnesium - 11
Equal in Sodium - 1
Contains more Iron +95%
Contains more Calcium +18.2%
Contains more Potassium +29.5%
Contains more Copper +77.3%
Contains more Zinc +300%
Contains more Phosphorus +35.3%
Equal in Magnesium - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%
Contains more Vitamin A +539.5%
Contains more Vitamin E +2125%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +35%
Contains more Vitamin K +3200%
Contains more Vitamin C +400%
Contains more Vitamin B1 +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
4%
Orange juice
Carbohydrates
11%
Apricot
10%
Orange juice
Fats
2%
Apricot
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Orange juice Opinion
Calories 48 45 Apricot
Protein 1.4 0.7 Apricot
Fats 0.39 0.2 Apricot
Vitamin C 10 50 Orange juice
Carbs 11.12 10.4 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.2 Apricot
Calcium 13 11 Apricot
Potassium 259 200 Apricot
Magnesium 10 11 Orange juice
Sugars 9.24 8.4 Apricot
Fiber 2 0.2 Apricot
Copper 0.078 0.044 Apricot
Zinc 0.2 0.05 Apricot
Starch
Phosphorus 23 17 Apricot
Sodium 1 1
Vitamin A 1279 200 Apricot
Vitamin E 0.89 0.04 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.09 Orange juice
Vitamin B2 0.04 0.03 Apricot
Vitamin B3 0.6 0.4 Apricot
Vitamin B5 0.24 0.19 Apricot
Vitamin B6 0.054 0.04 Apricot
Vitamin B12 0 0
Vitamin K 3.3 0.1 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.024 Orange juice
Monounsaturated Fat 0.17 0.036 Apricot
Polyunsaturated fat 0.077 0.04 Apricot
Tryptophan 0.015 0.002 Apricot
Threonine 0.047 0.008 Apricot
Isoleucine 0.041 0.008 Apricot
Leucine 0.077 0.013 Apricot
Lysine 0.097 0.009 Apricot
Methionine 0.006 0.003 Apricot
Phenylalanine 0.052 0.009 Apricot
Valine 0.047 0.011 Apricot
Histidine 0.027 0.003 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.