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Apricot vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 9.24g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Persimmon
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
28
Persimmon
Mineral Summary Score
8
Apricot
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +541%
Contains more Calcium +107.7%
Contains more Potassium +19.7%
Contains more Phosphorus +13%
Equal in Sodium - 1
Contains more Iron +541%
Contains more Calcium +107.7%
Contains more Potassium +19.7%
Contains more Phosphorus +13%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apricot
10
:
Contains more Vitamin C +560%
Contains more Vitamin C +560%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
5%
Persimmon
Carbohydrates
11%
Apricot
34%
Persimmon
Fats
2%
Apricot
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Persimmon Opinion
Calories 48 127 Persimmon
Protein 1.4 0.8 Apricot
Fats 0.39 0.4 Persimmon
Vitamin C 10 66 Persimmon
Carbs 11.12 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 2.5 Persimmon
Calcium 13 27 Persimmon
Potassium 259 310 Persimmon
Magnesium 10 Apricot
Sugars 9.24 Apricot
Fiber 2 Apricot
Copper 0.078 Apricot
Zinc 0.2 Apricot
Starch
Phosphorus 23 26 Persimmon
Sodium 1 1
Vitamin A 1279 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 Apricot
Vitamin B2 0.04 Apricot
Vitamin B3 0.6 Apricot
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 Apricot
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folic acid (B9) 0 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Persimmon
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 0.014 Apricot
Threonine 0.047 0.041 Apricot
Isoleucine 0.041 0.035 Apricot
Leucine 0.077 0.058 Apricot
Lysine 0.097 0.045 Apricot
Methionine 0.006 0.007 Persimmon
Phenylalanine 0.052 0.036 Apricot
Valine 0.047 0.042 Apricot
Histidine 0.027 0.016 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.