foodstruct logo
Find food by nutritional value | Diet analysis

Apricot vs Pineapple - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 0.61g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Pineapple
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
25
Pineapple
Mineral Summary Score
8
Apricot
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +34.5%
Contains more Potassium +137.6%
Contains more Zinc +66.7%
Contains more Phosphorus +187.5%
Contains more Magnesium +20%
Contains more Copper +41%
Equal in Calcium - 13
Equal in Sodium - 1
Contains more Iron +34.5%
Contains more Potassium +137.6%
Contains more Zinc +66.7%
Contains more Phosphorus +187.5%
Contains more Magnesium +20%
Contains more Copper +41%
Equal in Calcium - 13
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2105.2%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +12.7%
Contains more Vitamin K +371.4%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +107.4%
Contains more Vitamin A +2105.2%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +12.7%
Contains more Vitamin K +371.4%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +107.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
3%
Pineapple
Carbohydrates
11%
Apricot
13%
Pineapple
Fats
2%
Apricot
1%
Pineapple

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Pineapple Opinion
Calories 48 50 Pineapple
Protein 1.4 0.54 Apricot
Fats 0.39 0.12 Apricot
Vitamin C 10 47.8 Pineapple
Carbs 11.12 13.12 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.29 Apricot
Calcium 13 13
Potassium 259 109 Apricot
Magnesium 10 12 Pineapple
Sugars 9.24 9.85 Pineapple
Fiber 2 1.4 Apricot
Copper 0.078 0.11 Pineapple
Zinc 0.2 0.12 Apricot
Starch 0 Pineapple
Phosphorus 23 8 Apricot
Sodium 1 1
Vitamin A 1279 58 Apricot
Vitamin E 0.89 0.02 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.079 Pineapple
Vitamin B2 0.04 0.032 Apricot
Vitamin B3 0.6 0.5 Apricot
Vitamin B5 0.24 0.213 Apricot
Vitamin B6 0.054 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 3.3 0.7 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.009 Pineapple
Monounsaturated Fat 0.17 0.013 Apricot
Polyunsaturated fat 0.077 0.04 Apricot
Tryptophan 0.015 0.005 Apricot
Threonine 0.047 0.019 Apricot
Isoleucine 0.041 0.019 Apricot
Leucine 0.077 0.024 Apricot
Lysine 0.097 0.026 Apricot
Methionine 0.006 0.012 Pineapple
Phenylalanine 0.052 0.021 Apricot
Valine 0.047 0.024 Apricot
Histidine 0.027 0.01 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.