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Apricot vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 9.24g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Pomelo
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
27
Pomelo
Mineral Summary Score
8
Apricot
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Iron +254.5%
Contains more Calcium +225%
Contains more Potassium +19.9%
Contains more Magnesium +66.7%
Contains more Copper +62.5%
Contains more Zinc +150%
Contains more Phosphorus +35.3%
Equal in Sodium - 1
Contains more Iron +254.5%
Contains more Calcium +225%
Contains more Potassium +19.9%
Contains more Magnesium +66.7%
Contains more Copper +62.5%
Contains more Zinc +150%
Contains more Phosphorus +35.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
5%
Pomelo
Carbohydrates
11%
Apricot
10%
Pomelo
Fats
2%
Apricot
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Pomelo Opinion
Calories 48 38 Apricot
Protein 1.4 0.76 Apricot
Fats 0.39 0.04 Apricot
Vitamin C 10 61 Pomelo
Carbs 11.12 9.62 Apricot
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.11 Apricot
Calcium 13 4 Apricot
Potassium 259 216 Apricot
Magnesium 10 6 Apricot
Sugars 9.24 Apricot
Fiber 2 1 Apricot
Copper 0.078 0.048 Apricot
Zinc 0.2 0.08 Apricot
Starch
Phosphorus 23 17 Apricot
Sodium 1 1
Vitamin A 1279 8 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.034 Pomelo
Vitamin B2 0.04 0.027 Apricot
Vitamin B3 0.6 0.22 Apricot
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 0.036 Apricot
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folic acid (B9) 0 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Pomelo
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.