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  6. Apricot vs. Pomelo

Apricot vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between Apricot and Pomelo?

  • Apricot is richer in Vitamin A RAE, yet Pomelo is richer in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 57% higher.

We used Apricots, raw and Pummelo, raw types in this comparison.

Infographic

Apricot vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
9
:
0
Pomelo
Pomelo
Contains more Calcium +225%
Contains more Iron +254.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +19.9%
Contains more Zinc +150%
Contains more Copper +62.5%
Contains more Manganese +352.9%
Equal in Sodium - 1
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +225%
Contains more Iron +254.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +19.9%
Contains more Zinc +150%
Contains more Copper +62.5%
Contains more Manganese +352.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
9
:
2
Pomelo
Pomelo
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Pomelo
Pomelo
Contains more Protein +84.2%
Contains more Fats +875%
Contains more Carbs +15.6%
Contains more Other +54.2%
Equal in Water - 89.1
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +84.2%
Contains more Fats +875%
Contains more Carbs +15.6%
Contains more Other +54.2%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Pomelo Opinion
Net carbs 9.12g 8.62g Apricot
Protein 1.4g 0.76g Apricot
Fats 0.39g 0.04g Apricot
Carbs 11.12g 9.62g Apricot
Calories 48kcal 38kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g Pomelo
Fiber 2g 1g Apricot
Calcium 13mg 4mg Apricot
Iron 0.39mg 0.11mg Apricot
Magnesium 10mg 6mg Apricot
Phosphorus 23mg 17mg Apricot
Potassium 259mg 216mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.08mg Apricot
Copper 0.078mg 0.048mg Apricot
Manganese 0.077mg 0.017mg Apricot
Selenium 0.1µg Apricot
Vitamin A 1279IU 8IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 61mg Pomelo
Vitamin B1 0.03mg 0.034mg Pomelo
Vitamin B2 0.04mg 0.027mg Apricot
Vitamin B3 0.6mg 0.22mg Apricot
Vitamin B5 0.24mg Apricot
Vitamin B6 0.054mg 0.036mg Apricot
Folate 9µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g Pomelo
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
19%
Pomelo
Minerals Daily Need Coverage Score
10%
Apricot
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.