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Apricot vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 9.24g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.017g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
8
Quince
Mineral Summary Score
8
Apricot
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Quince
Contains more Calcium +18.2%
Contains more Potassium +31.5%
Contains more Magnesium +25%
Contains more Zinc +400%
Contains more Phosphorus +35.3%
Contains less Sodium -75%
Contains more Iron +79.5%
Contains more Copper +66.7%
Contains more Calcium +18.2%
Contains more Potassium +31.5%
Contains more Magnesium +25%
Contains more Zinc +400%
Contains more Phosphorus +35.3%
Contains less Sodium -75%
Contains more Iron +79.5%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Quince
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +35%
Contains more Vitamin C +50%
Contains more Vitamin A +3097.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +35%
Contains more Vitamin C +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
2%
Quince
Carbohydrates
11%
Apricot
15%
Quince
Fats
2%
Apricot
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Quince Opinion
Calories 48 57 Quince
Protein 1.4 0.4 Apricot
Fats 0.39 0.1 Apricot
Vitamin C 10 15 Quince
Carbs 11.12 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.7 Quince
Calcium 13 11 Apricot
Potassium 259 197 Apricot
Magnesium 10 8 Apricot
Sugars 9.24 Apricot
Fiber 2 1.9 Apricot
Copper 0.078 0.13 Quince
Zinc 0.2 0.04 Apricot
Starch
Phosphorus 23 17 Apricot
Sodium 1 4 Apricot
Vitamin A 1279 40 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.02 Apricot
Vitamin B2 0.04 0.03 Apricot
Vitamin B3 0.6 0.2 Apricot
Vitamin B5 0.24 0.081 Apricot
Vitamin B6 0.054 0.04 Apricot
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.01 Quince
Monounsaturated Fat 0.17 0.036 Apricot
Polyunsaturated fat 0.077 0.05 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.