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Apricot vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between Apricot and Rambutan

  • Apricot has more Vitamin A RAE, Potassium, and Vitamin C, however, Rambutan is richer in Manganese.
  • Rambutan's daily need coverage for Manganese is 12% more.

The food varieties used in the comparison are Apricots, raw and Rambutan, canned, syrup pack.

Infographic

Apricot vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +516.7%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +18.2%
Contains more Calcium +69.2%
Contains more Manganese +345.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Iron +11.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +516.7%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +18.2%
Contains more Calcium +69.2%
Contains more Manganese +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
10
:
Contains more Vitamin A +42533.3%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%
Contains more Vitamin B3 +125.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +42533.3%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%
Contains more Vitamin B3 +125.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +115.4%
Contains more Fats +85.7%
Contains more Water +10.6%
Contains more Other +221.7%
Contains more Carbs +87.7%
Equal in Water - 78.04
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +115.4%
Contains more Fats +85.7%
Contains more Water +10.6%
Contains more Other +221.7%
Contains more Carbs +87.7%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Rambutan Opinion
Net carbs 9.12g 19.97g Rambutan
Protein 1.4g 0.65g Apricot
Fats 0.39g 0.21g Apricot
Carbs 11.12g 20.87g Rambutan
Calories 48kcal 82kcal Rambutan
Fructose 0.94g Apricot
Sugar 9.24g Rambutan
Fiber 2g 0.9g Apricot
Calcium 13mg 22mg Rambutan
Iron 0.39mg 0.35mg Apricot
Magnesium 10mg 7mg Apricot
Phosphorus 23mg 9mg Apricot
Potassium 259mg 42mg Apricot
Sodium 1mg 11mg Apricot
Zinc 0.2mg 0.08mg Apricot
Copper 0.078mg 0.066mg Apricot
Manganese 0.077mg 0.343mg Rambutan
Selenium 0.1µg Apricot
Vitamin A 1279IU 3IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 4.9mg Apricot
Vitamin B1 0.03mg 0.013mg Apricot
Vitamin B2 0.04mg 0.022mg Apricot
Vitamin B3 0.6mg 1.352mg Rambutan
Vitamin B5 0.24mg 0.018mg Apricot
Vitamin B6 0.054mg 0.02mg Apricot
Folate 9µg 8µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g Rambutan
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
5%
Rambutan
Minerals Daily Need Coverage Score
10%
Apricot
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $3.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.