foodstruct logo
Find food by nutritional value | Diet analysis

Apricot vs Raspberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 4.82g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Raspberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
18
Raspberry
Mineral Summary Score
8
Apricot
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +71.5%
Contains more Iron +76.9%
Contains more Calcium +92.3%
Contains more Magnesium +120%
Contains more Copper +15.4%
Contains more Zinc +110%
Contains more Phosphorus +26.1%
Equal in Sodium - 1
Contains more Potassium +71.5%
Contains more Iron +76.9%
Contains more Calcium +92.3%
Contains more Magnesium +120%
Contains more Copper +15.4%
Contains more Zinc +110%
Contains more Phosphorus +26.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3775.8%
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Vitamin K +136.4%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055
Contains more Vitamin A +3775.8%
Contains more Vitamin C +162%
Contains more Vitamin B5 +37.1%
Contains more Vitamin K +136.4%
Equal in Vitamin E - 0.87
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Equal in Vitamin B3 - 0.598
Equal in Vitamin B6 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
7%
Raspberry
Carbohydrates
11%
Apricot
12%
Raspberry
Fats
2%
Apricot
3%
Raspberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Raspberry Opinion
Calories 48 52 Raspberry
Protein 1.4 1.2 Apricot
Fats 0.39 0.65 Raspberry
Vitamin C 10 26.2 Raspberry
Carbs 11.12 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.69 Raspberry
Calcium 13 25 Raspberry
Potassium 259 151 Apricot
Magnesium 10 22 Raspberry
Sugars 9.24 4.42 Apricot
Fiber 2 6.5 Raspberry
Copper 0.078 0.09 Raspberry
Zinc 0.2 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 23 29 Raspberry
Sodium 1 1
Vitamin A 1279 33 Apricot
Vitamin E 0.89 0.87 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.032 Raspberry
Vitamin B2 0.04 0.038 Apricot
Vitamin B3 0.6 0.598 Apricot
Vitamin B5 0.24 0.329 Raspberry
Vitamin B6 0.054 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 3.3 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.019 Raspberry
Monounsaturated Fat 0.17 0.064 Apricot
Polyunsaturated fat 0.077 0.375 Raspberry
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.