Apricot vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between Apricot and Sapodilla
- Apricot has more Vitamin A RAE, however, Sapodilla has more Fiber, Vitamin C, and Iron.
- Daily need coverage for Fiber from Sapodilla is 13% higher.
- Sapodilla has 32 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Sapodilla has 3µg.
Food types used in this article are Apricots, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+91.7%
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Potassium
+34.2%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+100%
Contains
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Calcium
+61.5%
Contains
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Iron
+105.1%
Contains
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Magnesium
+20%
Contains
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Copper
+10.3%
Contains
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Selenium
+500%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+34.2%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+100%
Contains
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Calcium
+61.5%
Contains
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Iron
+105.1%
Contains
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Magnesium
+20%
Contains
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Copper
+10.3%
Contains
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2031.7%
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Vitamin B1
+∞%
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Vitamin B2
+100%
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Vitamin B3
+200%
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Vitamin B6
+45.9%
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Vitamin C
+47%
Contains
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Folate
+55.6%
Equal in Vitamin B5 - 0.252
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Vitamin A
+2031.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B6
+45.9%
Contains
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Vitamin C
+47%
Contains
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Folate
+55.6%
Equal in Vitamin B5 - 0.252
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.2%
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Water
+10.7%
Contains
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Other
+48%
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Fats
+182.1%
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Carbs
+79.5%
Equal in Water - 78
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Protein
+218.2%
Contains
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Water
+10.7%
Contains
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Other
+48%
Contains
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Fats
+182.1%
Contains
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Carbs
+79.5%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.1%
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Polyunsaturated fat
+600%
Contains
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Monounsaturated Fat
+206.5%
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Saturated Fat
-86.1%
Contains
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Polyunsaturated fat
+600%
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Monounsaturated Fat
+206.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 14.66g |
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| Protein | 1.4g | 0.44g |
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| Fats | 0.39g | 1.1g |
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| Carbs | 11.12g | 19.96g |
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| Calories | 48kcal | 83kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g |
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| Fiber | 2g | 5.3g |
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| Calcium | 13mg | 21mg |
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| Iron | 0.39mg | 0.8mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 23mg | 12mg |
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| Potassium | 259mg | 193mg |
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| Sodium | 1mg | 12mg |
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| Zinc | 0.2mg | 0.1mg |
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| Copper | 0.078mg | 0.086mg |
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| Manganese | 0.077mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 1279IU | 60IU |
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| Vitamin A RAE | 96µg | 3µg |
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| Vitamin E | 0.89mg |
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| Vitamin C | 10mg | 14.7mg |
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| Vitamin B1 | 0.03mg | 0mg |
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| Vitamin B2 | 0.04mg | 0.02mg |
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| Vitamin B3 | 0.6mg | 0.2mg |
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| Vitamin B5 | 0.24mg | 0.252mg |
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| Vitamin B6 | 0.054mg | 0.037mg |
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| Folate | 9µg | 14µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.015mg | 0.005mg |
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| Threonine | 0.047mg | 0.012mg |
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| Isoleucine | 0.041mg | 0.015mg |
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| Leucine | 0.077mg | 0.024mg |
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| Lysine | 0.097mg | 0.039mg |
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| Methionine | 0.006mg | 0.003mg |
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| Phenylalanine | 0.052mg | 0.013mg |
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| Valine | 0.047mg | 0.016mg |
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| Histidine | 0.027mg | 0.016mg |
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| Saturated Fat | 0.027g | 0.194g |
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| Monounsaturated Fat | 0.17g | 0.521g |
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| Polyunsaturated fat | 0.077g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.