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Apricot vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.24g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.167g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Sapodilla
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
8
Sapodilla
Mineral Summary Score
8
Apricot
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +34.2%
Contains more Zinc +100%
Contains more Phosphorus +91.7%
Contains less Sodium -91.7%
Contains more Iron +105.1%
Contains more Calcium +61.5%
Contains more Magnesium +20%
Contains more Copper +10.3%
Contains more Potassium +34.2%
Contains more Zinc +100%
Contains more Phosphorus +91.7%
Contains less Sodium -91.7%
Contains more Iron +105.1%
Contains more Calcium +61.5%
Contains more Magnesium +20%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Contains more Vitamin C +47%
Equal in Vitamin B5 - 0.252
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Contains more Vitamin C +47%
Equal in Vitamin B5 - 0.252

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
3%
Sapodilla
Carbohydrates
11%
Apricot
20%
Sapodilla
Fats
2%
Apricot
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Sapodilla Opinion
Calories 48 83 Sapodilla
Protein 1.4 0.44 Apricot
Fats 0.39 1.1 Sapodilla
Vitamin C 10 14.7 Sapodilla
Carbs 11.12 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.8 Sapodilla
Calcium 13 21 Sapodilla
Potassium 259 193 Apricot
Magnesium 10 12 Sapodilla
Sugars 9.24 Apricot
Fiber 2 5.3 Sapodilla
Copper 0.078 0.086 Sapodilla
Zinc 0.2 0.1 Apricot
Starch
Phosphorus 23 12 Apricot
Sodium 1 12 Apricot
Vitamin A 1279 60 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0 Apricot
Vitamin B2 0.04 0.02 Apricot
Vitamin B3 0.6 0.2 Apricot
Vitamin B5 0.24 0.252 Sapodilla
Vitamin B6 0.054 0.037 Apricot
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.194 Apricot
Monounsaturated Fat 0.17 0.521 Sapodilla
Polyunsaturated fat 0.077 0.011 Apricot
Tryptophan 0.015 0.005 Apricot
Threonine 0.047 0.012 Apricot
Isoleucine 0.041 0.015 Apricot
Leucine 0.077 0.024 Apricot
Lysine 0.097 0.039 Apricot
Methionine 0.006 0.003 Apricot
Phenylalanine 0.052 0.013 Apricot
Valine 0.047 0.016 Apricot
Histidine 0.027 0.016 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.