foodstruct logo
Find food by nutritional value | Diet analysis

Apricot vs Strawberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 4.35g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
28
Strawberry
Mineral Summary Score
8
Apricot
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +69.3%
Contains more Copper +62.5%
Contains more Zinc +42.9%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Equal in Iron - 0.41
Equal in Phosphorus - 24
Equal in Sodium - 1
Contains more Potassium +69.3%
Contains more Copper +62.5%
Contains more Zinc +42.9%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Equal in Iron - 0.41
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10558.3%
Contains more Vitamin E +206.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +14.9%
Contains more Vitamin K +50%
Contains more Vitamin C +488%
Contains more Vitamin A +10558.3%
Contains more Vitamin E +206.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +92%
Contains more Vitamin B6 +14.9%
Contains more Vitamin K +50%
Contains more Vitamin C +488%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
4%
Strawberry
Carbohydrates
11%
Apricot
8%
Strawberry
Fats
2%
Apricot
1%
Strawberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Strawberry Opinion
Calories 48 32 Apricot
Protein 1.4 0.67 Apricot
Fats 0.39 0.3 Apricot
Vitamin C 10 58.8 Strawberry
Carbs 11.12 7.68 Apricot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.41 Strawberry
Calcium 13 16 Strawberry
Potassium 259 153 Apricot
Magnesium 10 13 Strawberry
Sugars 9.24 4.89 Apricot
Fiber 2 2
Copper 0.078 0.048 Apricot
Zinc 0.2 0.14 Apricot
Starch 0.04 Strawberry
Phosphorus 23 24 Strawberry
Sodium 1 1
Vitamin A 1279 12 Apricot
Vitamin E 0.89 0.29 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.024 Apricot
Vitamin B2 0.04 0.022 Apricot
Vitamin B3 0.6 0.386 Apricot
Vitamin B5 0.24 0.125 Apricot
Vitamin B6 0.054 0.047 Apricot
Vitamin B12 0 0
Vitamin K 3.3 2.2 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.015 Strawberry
Monounsaturated Fat 0.17 0.043 Apricot
Polyunsaturated fat 0.077 0.155 Strawberry
Tryptophan 0.015 0.008 Apricot
Threonine 0.047 0.02 Apricot
Isoleucine 0.041 0.016 Apricot
Leucine 0.077 0.034 Apricot
Lysine 0.097 0.026 Apricot
Methionine 0.006 0.002 Apricot
Phenylalanine 0.052 0.019 Apricot
Valine 0.047 0.019 Apricot
Histidine 0.027 0.012 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.