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  6. Arborio rice vs. Green bean

Arborio rice vs. Green bean — In-Depth Nutrition Comparison

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What are the main differences between Arborio rice and Green bean?

  • Arborio rice is richer in Selenium, Iron, Vitamin B1, Folate, Vitamin B5, and Vitamin B3, yet Green bean is richer in Vitamin C, and Vitamin B2.
  • Arborio rice's daily need coverage for Selenium is 13% higher.
  • Arborio rice has 5 times more Vitamin B5 than Green bean. Arborio rice has 0.397mg of Vitamin B5, while Green bean has 0.074mg.

We used Rice, white, short-grain, enriched, cooked and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Arborio rice vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
7
:
3
Green bean
Green bean
Contains more Iron +124.6%
Contains more Phosphorus +13.8%
Contains less Sodium -100%
Contains more Zinc +60%
Contains more Copper +26.3%
Contains more Manganese +25.3%
Contains more Selenium +3650%
Contains more Calcium +4300%
Contains more Magnesium +125%
Contains more Potassium +461.5%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +124.6%
Contains more Phosphorus +13.8%
Contains less Sodium -100%
Contains more Zinc +60%
Contains more Copper +26.3%
Contains more Manganese +25.3%
Contains more Selenium +3650%
Contains more Calcium +4300%
Contains more Magnesium +125%
Contains more Potassium +461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Green bean
Green bean
Contains more Vitamin B1 +121.6%
Contains more Vitamin B3 +143.2%
Contains more Vitamin B5 +436.5%
Contains more Folate +78.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +506.3%
Equal in Vitamin B6 - 0.056
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B3 +143.2%
Contains more Vitamin B5 +436.5%
Contains more Folate +78.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +506.3%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
3
Green bean
Green bean
Contains more Protein +24.9%
Contains more Carbs +264.6%
Contains more Fats +47.4%
Contains more Water +30.2%
Contains more Other +284.2%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +24.9%
Contains more Carbs +264.6%
Contains more Fats +47.4%
Contains more Water +30.2%
Contains more Other +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Green bean
Green bean
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +190%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Green bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Green bean Opinion
Net carbs 28.73g 4.68g Arborio rice
Protein 2.36g 1.89g Arborio rice
Fats 0.19g 0.28g Green bean
Carbs 28.73g 7.88g Arborio rice
Calories 130kcal 35kcal Arborio rice
Sugar 3.63g Arborio rice
Fiber 3.2g Green bean
Calcium 1mg 44mg Green bean
Iron 1.46mg 0.65mg Arborio rice
Magnesium 8mg 18mg Green bean
Phosphorus 33mg 29mg Arborio rice
Potassium 26mg 146mg Green bean
Sodium 0mg 1mg Arborio rice
Zinc 0.4mg 0.25mg Arborio rice
Copper 0.072mg 0.057mg Arborio rice
Manganese 0.357mg 0.285mg Arborio rice
Selenium 7.5µg 0.2µg Arborio rice
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.164mg 0.074mg Arborio rice
Vitamin B2 0.016mg 0.097mg Green bean
Vitamin B3 1.493mg 0.614mg Arborio rice
Vitamin B5 0.397mg 0.074mg Arborio rice
Vitamin B6 0.059mg 0.056mg Arborio rice
Folate 59µg 33µg Arborio rice
Vitamin K 47.9µg Green bean
Tryptophan 0.027mg 0.02mg Arborio rice
Threonine 0.084mg 0.082mg Arborio rice
Isoleucine 0.102mg 0.069mg Arborio rice
Leucine 0.195mg 0.116mg Arborio rice
Lysine 0.085mg 0.091mg Green bean
Methionine 0.056mg 0.023mg Arborio rice
Phenylalanine 0.126mg 0.069mg Arborio rice
Valine 0.144mg 0.093mg Arborio rice
Histidine 0.056mg 0.035mg Arborio rice
Saturated Fat 0.051g 0.064g Arborio rice
Monounsaturated Fat 0.058g 0.011g Arborio rice
Polyunsaturated fat 0.05g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
24%
Green bean
Minerals Daily Need Coverage Score
20%
Arborio rice
14%
Green bean

Comparison summary

Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.