Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Lablab

Arborio rice vs. Lablab — In-Depth Nutrition Comparison

Compare

Differences between Arborio rice and Lablab

  • Arborio rice has more Folate, Selenium, and Vitamin B3, while Lablab has more Iron, Copper, Zinc, Magnesium, Phosphorus, Potassium, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 39% higher.
  • Lablab contains 15 times less Folate than Arborio rice. Arborio rice contains 59µg of Folate, while Lablab contains 4µg.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Arborio rice vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
8
Lablab
Lablab
Contains less Sodium -100%
Contains more Selenium +167.9%
Contains more Calcium +3900%
Contains more Iron +213.7%
Contains more Magnesium +925%
Contains more Phosphorus +263.6%
Contains more Potassium +1196.2%
Contains more Zinc +612.5%
Contains more Copper +373.6%
Contains more Manganese +35%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -100%
Contains more Selenium +167.9%
Contains more Calcium +3900%
Contains more Iron +213.7%
Contains more Magnesium +925%
Contains more Phosphorus +263.6%
Contains more Potassium +1196.2%
Contains more Zinc +612.5%
Contains more Copper +373.6%
Contains more Manganese +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
4
:
2
Lablab
Lablab
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +59.5%
Contains more Folate +1375%
Contains more Vitamin B1 +64.6%
Contains more Vitamin B2 +131.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Lablab
Lablab
Contains more Carbs +38.9%
Contains more Protein +244.9%
Contains more Fats +205.3%
Contains more Other +668.4%
Equal in Water - 69.13
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +38.9%
Contains more Protein +244.9%
Contains more Fats +205.3%
Contains more Other +668.4%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Lablab
Lablab
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +390%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +123.1%
Contains more Polyunsaturated fat +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Lablab
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Lablab Opinion
Net carbs 28.73g 20.69g Arborio rice
Protein 2.36g 8.14g Lablab
Fats 0.19g 0.58g Lablab
Carbs 28.73g 20.69g Arborio rice
Calories 130kcal 117kcal Arborio rice
Calcium 1mg 40mg Lablab
Iron 1.46mg 4.58mg Lablab
Magnesium 8mg 82mg Lablab
Phosphorus 33mg 120mg Lablab
Potassium 26mg 337mg Lablab
Sodium 0mg 7mg Arborio rice
Zinc 0.4mg 2.85mg Lablab
Copper 0.072mg 0.341mg Lablab
Manganese 0.357mg 0.482mg Lablab
Selenium 7.5µg 2.8µg Arborio rice
Vitamin B1 0.164mg 0.27mg Lablab
Vitamin B2 0.016mg 0.037mg Lablab
Vitamin B3 1.493mg 0.411mg Arborio rice
Vitamin B5 0.397mg 0.316mg Arborio rice
Vitamin B6 0.059mg 0.037mg Arborio rice
Folate 59µg 4µg Arborio rice
Tryptophan 0.027mg 0.068mg Lablab
Threonine 0.084mg 0.315mg Lablab
Isoleucine 0.102mg 0.39mg Lablab
Leucine 0.195mg 0.691mg Lablab
Lysine 0.085mg 0.556mg Lablab
Methionine 0.056mg 0.065mg Lablab
Phenylalanine 0.126mg 0.41mg Lablab
Valine 0.144mg 0.422mg Lablab
Histidine 0.056mg 0.233mg Lablab
Saturated Fat 0.051g 0.099g Arborio rice
Monounsaturated Fat 0.058g 0.026g Arborio rice
Polyunsaturated fat 0.05g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
10%
Lablab
Minerals Daily Need Coverage Score
20%
Arborio rice
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 24)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.