Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Arborio rice vs. Papadum — In-Depth Nutrition Comparison

Compare

Summary of differences between Arborio rice and Papadum

  • The amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Folate, Potassium, Zinc, and Vitamin B2 in Papadum is higher than in Arborio rice.
  • Papadum covers your daily need of Copper 103% more than Arborio rice.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Papad.

Infographic

Arborio rice vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +14200%
Contains more Iron +434.2%
Contains more Magnesium +3287.5%
Contains more Phosphorus +1066.7%
Contains more Potassium +3746.2%
Contains more Zinc +750%
Contains more Copper +1286.1%
Contains more Manganese +337.5%
Contains more Selenium +10.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -100%
Contains more Calcium +14200%
Contains more Iron +434.2%
Contains more Magnesium +3287.5%
Contains more Phosphorus +1066.7%
Contains more Potassium +3746.2%
Contains more Zinc +750%
Contains more Copper +1286.1%
Contains more Manganese +337.5%
Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +383.1%
Contains more Folate +271.2%
Equal in Vitamin B3 - 1.472
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B2 +1512.5%
Contains more Vitamin B5 +131%
Contains more Vitamin B6 +383.1%
Contains more Folate +271.2%
Equal in Vitamin B3 - 1.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1863.6%
Contains more Protein +983.1%
Contains more Fats +1610.5%
Contains more Carbs +108.4%
Contains more Other +4021.1%
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +1863.6%
Contains more Protein +983.1%
Contains more Fats +1610.5%
Contains more Carbs +108.4%
Contains more Other +4021.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +817.2%
Contains more Polyunsaturated fat +2196%
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +817.2%
Contains more Polyunsaturated fat +2196%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Papadum
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Arborio rice Papadum Opinion
Net carbs 28.73g 41.27g Papadum
Protein 2.36g 25.56g Papadum
Fats 0.19g 3.25g Papadum
Carbs 28.73g 59.87g Papadum
Calories 130kcal 371kcal Papadum
Fiber 18.6g Papadum
Calcium 1mg 143mg Papadum
Iron 1.46mg 7.8mg Papadum
Magnesium 8mg 271mg Papadum
Phosphorus 33mg 385mg Papadum
Potassium 26mg 1000mg Papadum
Sodium 0mg 1745mg Arborio rice
Zinc 0.4mg 3.4mg Papadum
Copper 0.072mg 0.998mg Papadum
Manganese 0.357mg 1.562mg Papadum
Selenium 7.5µg 8.3µg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.164mg 0.277mg Papadum
Vitamin B2 0.016mg 0.258mg Papadum
Vitamin B3 1.493mg 1.472mg Arborio rice
Vitamin B5 0.397mg 0.917mg Papadum
Vitamin B6 0.059mg 0.285mg Papadum
Folate 59µg 219µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.027mg 0.266mg Papadum
Threonine 0.084mg 0.886mg Papadum
Isoleucine 0.102mg 1.303mg Papadum
Leucine 0.195mg 2.115mg Papadum
Lysine 0.085mg 1.695mg Papadum
Methionine 0.056mg 0.372mg Papadum
Phenylalanine 0.126mg 1.491mg Papadum
Valine 0.144mg 1.434mg Papadum
Histidine 0.056mg 0.715mg Papadum
Cholesterol 0mg 4mg Arborio rice
Saturated Fat 0.051g 1.084g Arborio rice
Monounsaturated Fat 0.058g 0.532g Papadum
Polyunsaturated fat 0.05g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
37%
Papadum
Minerals Daily Need Coverage Score
20%
Arborio rice
168%
Papadum

Comparison summary

Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 23)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1745mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.033g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.