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  6. Arrowroot vs. Bell pepper

Arrowroot vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Bell pepper

  • Arrowroot has more Folate, Iron, Phosphorus, Potassium, Vitamin B3, Vitamin B1, and Copper, however, Bell pepper is richer in Vitamin C.
  • Bell pepper covers your daily Vitamin C needs 87% more than Arrowroot.
  • Bell pepper has 34 times less Folate than Arrowroot. Arrowroot has 338µg of Folate, while Bell pepper has 10µg.

Specific food types used in this comparison are Arrowroot, raw and Peppers, sweet, green, raw.

Infographic

Arrowroot vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
8
:
2
Bell pepper
Bell pepper
Contains more Iron +552.9%
Contains more Magnesium +150%
Contains more Phosphorus +390%
Contains more Potassium +159.4%
Contains more Zinc +384.6%
Contains more Copper +83.3%
Contains more Manganese +42.6%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains less Sodium -88.5%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +552.9%
Contains more Magnesium +150%
Contains more Phosphorus +390%
Contains more Potassium +159.4%
Contains more Zinc +384.6%
Contains more Copper +83.3%
Contains more Manganese +42.6%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains less Sodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Bell pepper
Bell pepper
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +252.7%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +3280%
Contains more Vitamin A +1847.4%
Contains more Vitamin C +4131.6%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +252.7%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +3280%
Contains more Vitamin A +1847.4%
Contains more Vitamin C +4131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
4
:
1
Bell pepper
Bell pepper
Contains more Protein +393%
Contains more Fats +17.6%
Contains more Carbs +188.6%
Contains more Other +222.7%
Contains more Water +16.3%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +393%
Contains more Fats +17.6%
Contains more Carbs +188.6%
Contains more Other +222.7%
Contains more Water +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
2
:
1
Bell pepper
Bell pepper
Contains less Saturated Fat -32.8%
Contains more Polyunsaturated fat +48.4%
Contains more Monounsaturated Fat +100%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -32.8%
Contains more Polyunsaturated fat +48.4%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Bell pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Bell pepper Opinion
Net carbs 12.09g 2.94g Arrowroot
Protein 4.24g 0.86g Arrowroot
Fats 0.2g 0.17g Arrowroot
Carbs 13.39g 4.64g Arrowroot
Calories 65kcal 20kcal Arrowroot
Fructose 1.12g Bell pepper
Sugar 2.4g Arrowroot
Fiber 1.3g 1.7g Bell pepper
Calcium 6mg 10mg Bell pepper
Iron 2.22mg 0.34mg Arrowroot
Magnesium 25mg 10mg Arrowroot
Phosphorus 98mg 20mg Arrowroot
Potassium 454mg 175mg Arrowroot
Sodium 26mg 3mg Bell pepper
Zinc 0.63mg 0.13mg Arrowroot
Copper 0.121mg 0.066mg Arrowroot
Manganese 0.174mg 0.122mg Arrowroot
Selenium 0.7µg 0µg Arrowroot
Vitamin A 19IU 370IU Bell pepper
Vitamin A RAE 1µg 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 1.9mg 80.4mg Bell pepper
Vitamin B1 0.143mg 0.057mg Arrowroot
Vitamin B2 0.059mg 0.028mg Arrowroot
Vitamin B3 1.693mg 0.48mg Arrowroot
Vitamin B5 0.292mg 0.099mg Arrowroot
Vitamin B6 0.266mg 0.224mg Arrowroot
Folate 338µg 10µg Arrowroot
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.039g 0.058g Arrowroot
Monounsaturated Fat 0.004g 0.008g Bell pepper
Polyunsaturated fat 0.092g 0.062g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
34%
Bell pepper
Minerals Daily Need Coverage Score
27%
Arrowroot
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.3)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.