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  6. Arrowroot vs. Celeriac

Arrowroot vs. Celeriac — In-Depth Nutrition Comparison

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How are Arrowroot and Celeriac different?

  • Arrowroot is richer in Folate, Iron, Vitamin B6, Vitamin B1, Vitamin B3, and Copper, while Celeriac is higher in Vitamin C.
  • Arrowroot covers your daily need of Folate 83% more than Celeriac.
  • Arrowroot contains 3 times more Iron than Celeriac. Arrowroot contains 2.22mg of Iron, while Celeriac contains 0.7mg.

Arrowroot, raw and Celeriac, raw types were used in this article.

Infographic

Arrowroot vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
7
:
2
Celeriac
Celeriac
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%
Contains more Manganese +10.1%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Equal in Manganese - 0.158
Equal in Selenium - 0.7
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +217.1%
Contains more Magnesium +25%
Contains more Potassium +51.3%
Contains less Sodium -74%
Contains more Zinc +90.9%
Contains more Copper +72.9%
Contains more Manganese +10.1%
Contains more Calcium +616.7%
Contains more Phosphorus +17.3%
Equal in Manganese - 0.158
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
5
:
5
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Equal in Vitamin B2 - 0.06
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +61.2%
Contains more Folate +4125%
Contains more Vitamin C +321.1%
Contains more Vitamin B5 +20.5%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
3
:
2
Celeriac
Celeriac
Contains more Protein +182.7%
Contains more Carbs +45.5%
Contains more Other +42%
Contains more Fats +50%
Equal in Water - 88
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +182.7%
Contains more Carbs +45.5%
Contains more Other +42%
Contains more Fats +50%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +60.9%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Celeriac
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Celeriac Opinion
Net carbs 12.09g 7.4g Arrowroot
Protein 4.24g 1.5g Arrowroot
Fats 0.2g 0.3g Celeriac
Carbs 13.39g 9.2g Arrowroot
Calories 65kcal 42kcal Arrowroot
Sugar 1.6g Arrowroot
Fiber 1.3g 1.8g Celeriac
Calcium 6mg 43mg Celeriac
Iron 2.22mg 0.7mg Arrowroot
Magnesium 25mg 20mg Arrowroot
Phosphorus 98mg 115mg Celeriac
Potassium 454mg 300mg Arrowroot
Sodium 26mg 100mg Arrowroot
Zinc 0.63mg 0.33mg Arrowroot
Copper 0.121mg 0.07mg Arrowroot
Manganese 0.174mg 0.158mg Arrowroot
Selenium 0.7µg 0.7µg
Vitamin A 19IU 0IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin E 0.36mg Celeriac
Vitamin C 1.9mg 8mg Celeriac
Vitamin B1 0.143mg 0.05mg Arrowroot
Vitamin B2 0.059mg 0.06mg Celeriac
Vitamin B3 1.693mg 0.7mg Arrowroot
Vitamin B5 0.292mg 0.352mg Celeriac
Vitamin B6 0.266mg 0.165mg Arrowroot
Folate 338µg 8µg Arrowroot
Vitamin K 41µg Celeriac
Saturated Fat 0.039g 0.079g Arrowroot
Monounsaturated Fat 0.004g 0.058g Celeriac
Polyunsaturated fat 0.092g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
20%
Celeriac
Minerals Daily Need Coverage Score
27%
Arrowroot
20%
Celeriac

Comparison summary

Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.6)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.