Arrowroot vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between Arrowroot and Drumstick tree?
- Arrowroot is higher in Folate, Iron, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B3, yet Drumstick tree is higher in Vitamin C, Vitamin B5, and Fiber.
- Drumstick tree's daily need coverage for Vitamin C is 155% more.
- Arrowroot has 8 times more Folate than Drumstick tree. While Arrowroot has 338µg of Folate, Drumstick tree has only 44µg.
We used Arrowroot, raw and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+516.7%
Contains
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Phosphorus
+96%
Contains
less
Sodium
-38.1%
Contains
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Zinc
+40%
Contains
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Copper
+44%
Contains
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Calcium
+400%
Contains
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Magnesium
+80%
Contains
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Manganese
+48.9%
Equal in Potassium - 461
Equal in Selenium - 0.7
Contains
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Iron
+516.7%
Contains
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Phosphorus
+96%
Contains
less
Sodium
-38.1%
Contains
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Zinc
+40%
Contains
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Copper
+44%
Contains
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Calcium
+400%
Contains
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Magnesium
+80%
Contains
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Manganese
+48.9%
Equal in Potassium - 461
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+169.8%
Contains
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Vitamin B3
+173.1%
Contains
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Vitamin B6
+121.7%
Contains
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Folate
+668.2%
Contains
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Vitamin A
+289.5%
Contains
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Vitamin C
+7321.1%
Contains
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Vitamin B2
+25.4%
Contains
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Vitamin B5
+171.9%
Contains
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Vitamin B1
+169.8%
Contains
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Vitamin B3
+173.1%
Contains
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Vitamin B6
+121.7%
Contains
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Folate
+668.2%
Contains
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Vitamin A
+289.5%
Contains
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Vitamin C
+7321.1%
Contains
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Vitamin B2
+25.4%
Contains
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Vitamin B5
+171.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+101.9%
Contains
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Carbs
+57%
Contains
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Other
+46.4%
Equal in Fats - 0.2
Equal in Water - 88.2
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+101.9%
Contains
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Carbs
+57%
Contains
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Other
+46.4%
Equal in Fats - 0.2
Equal in Water - 88.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+2966.7%
Contains
less
Saturated Fat
-15.4%
Contains
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Monounsaturated Fat
+2450%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Polyunsaturated fat
+2966.7%
Contains
less
Saturated Fat
-15.4%
Contains
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Monounsaturated Fat
+2450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 5.33g |
|
| Protein | 4.24g | 2.1g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 13.39g | 8.53g |
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| Calories | 65kcal | 37kcal |
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| Fiber | 1.3g | 3.2g |
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| Calcium | 6mg | 30mg |
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| Iron | 2.22mg | 0.36mg |
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| Magnesium | 25mg | 45mg |
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| Phosphorus | 98mg | 50mg |
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| Potassium | 454mg | 461mg |
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| Sodium | 26mg | 42mg |
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| Zinc | 0.63mg | 0.45mg |
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| Copper | 0.121mg | 0.084mg |
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| Manganese | 0.174mg | 0.259mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 19IU | 74IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin C | 1.9mg | 141mg |
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| Vitamin B1 | 0.143mg | 0.053mg |
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| Vitamin B2 | 0.059mg | 0.074mg |
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| Vitamin B3 | 1.693mg | 0.62mg |
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| Vitamin B5 | 0.292mg | 0.794mg |
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| Vitamin B6 | 0.266mg | 0.12mg |
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| Folate | 338µg | 44µg |
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| Saturated Fat | 0.039g | 0.033g |
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| Monounsaturated Fat | 0.004g | 0.102g |
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| Polyunsaturated fat | 0.092g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
52%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 16mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.