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Arrowroot vs Endive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 40)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 0.25g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Endive
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Endive
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Arrowroot
92
Endive
Mineral Summary Score
20
Arrowroot
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Endive
Contains more Iron +167.5%
Contains more Potassium +44.6%
Contains more Magnesium +66.7%
Contains more Copper +22.2%
Contains more Phosphorus +250%
Contains more Calcium +766.7%
Contains more Zinc +25.4%
Contains less Sodium -15.4%
Contains more Iron +167.5%
Contains more Potassium +44.6%
Contains more Magnesium +66.7%
Contains more Copper +22.2%
Contains more Phosphorus +250%
Contains more Calcium +766.7%
Contains more Zinc +25.4%
Contains less Sodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Vitamin C +242.1%
Contains more Vitamin A +11305.3%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B1 +78.8%
Contains more Vitamin B3 +323.3%
Contains more Vitamin B6 +1230%
Contains more Vitamin C +242.1%
Contains more Vitamin A +11305.3%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +208.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
8%
Endive
Carbohydrates
13%
Arrowroot
3%
Endive
Fats
1%
Arrowroot
1%
Endive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Endive Opinion
Calories 65 17 Arrowroot
Protein 4.24 1.25 Arrowroot
Fats 0.2 0.2
Vitamin C 1.9 6.5 Endive
Carbs 13.39 3.35 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.83 Arrowroot
Calcium 6 52 Endive
Potassium 454 314 Arrowroot
Magnesium 25 15 Arrowroot
Sugars 0.25 Endive
Fiber 1.3 3.1 Endive
Copper 0.121 0.099 Arrowroot
Zinc 0.63 0.79 Endive
Starch
Phosphorus 98 28 Arrowroot
Sodium 26 22 Endive
Vitamin A 19 2167 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.143 0.08 Arrowroot
Vitamin B2 0.059 0.075 Endive
Vitamin B3 1.693 0.4 Arrowroot
Vitamin B5 0.292 0.9 Endive
Vitamin B6 0.266 0.02 Arrowroot
Vitamin B12 0 0
Vitamin K 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.048 Arrowroot
Monounsaturated Fat 0.004 0.004
Polyunsaturated fat 0.092 0.087 Arrowroot
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.