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Arrowroot vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 40)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 3.93g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.2)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Fennel
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Fennel
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Arrowroot
33
Fennel
Mineral Summary Score
20
Arrowroot
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fennel
Contains more Iron +204.1%
Contains more Magnesium +47.1%
Contains more Copper +83.3%
Contains more Zinc +215%
Contains more Phosphorus +96%
Contains less Sodium -50%
Contains more Calcium +716.7%
Equal in Potassium - 414
Contains more Iron +204.1%
Contains more Magnesium +47.1%
Contains more Copper +83.3%
Contains more Zinc +215%
Contains more Phosphorus +96%
Contains less Sodium -50%
Contains more Calcium +716.7%
Equal in Potassium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin B1 +1330%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +466%
Contains more Vitamin C +531.6%
Contains more Vitamin A +4968.4%
Contains more Vitamin B1 +1330%
Contains more Vitamin B2 +84.4%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +466%
Contains more Vitamin C +531.6%
Contains more Vitamin A +4968.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
7%
Fennel
Carbohydrates
13%
Arrowroot
7%
Fennel
Fats
1%
Arrowroot
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Fennel Opinion
Calories 65 31 Arrowroot
Protein 4.24 1.24 Arrowroot
Fats 0.2 0.2
Vitamin C 1.9 12 Fennel
Carbs 13.39 7.3 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.73 Arrowroot
Calcium 6 49 Fennel
Potassium 454 414 Arrowroot
Magnesium 25 17 Arrowroot
Sugars 3.93 Fennel
Fiber 1.3 3.1 Fennel
Copper 0.121 0.066 Arrowroot
Zinc 0.63 0.2 Arrowroot
Starch
Phosphorus 98 50 Arrowroot
Sodium 26 52 Arrowroot
Vitamin A 19 963 Fennel
Vitamin E 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.143 0.01 Arrowroot
Vitamin B2 0.059 0.032 Arrowroot
Vitamin B3 1.693 0.64 Arrowroot
Vitamin B5 0.292 0.232 Arrowroot
Vitamin B6 0.266 0.047 Arrowroot
Vitamin B12 0 0
Vitamin K 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.09 Arrowroot
Monounsaturated Fat 0.004 0.068 Fennel
Polyunsaturated fat 0.092 0.169 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.