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Arrowroot vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 9.6g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Arrowroot
10
Jerusalem artichoke
Mineral Summary Score
20
Arrowroot
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +47.1%
Contains more Zinc +425%
Contains more Phosphorus +25.6%
Contains more Iron +53.2%
Contains more Calcium +133.3%
Contains more Copper +15.7%
Contains less Sodium -84.6%
Equal in Potassium - 429
Contains more Magnesium +47.1%
Contains more Zinc +425%
Contains more Phosphorus +25.6%
Contains more Iron +53.2%
Contains more Calcium +133.3%
Contains more Copper +15.7%
Contains less Sodium -84.6%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +245.5%
Contains more Vitamin C +110.5%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B5 +36%
Equal in Vitamin A - 20
Equal in Vitamin B2 - 0.06
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +245.5%
Contains more Vitamin C +110.5%
Contains more Vitamin B1 +39.9%
Contains more Vitamin B5 +36%
Equal in Vitamin A - 20
Equal in Vitamin B2 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
12%
Jerusalem artichoke
Carbohydrates
13%
Arrowroot
17%
Jerusalem artichoke
Fats
1%
Arrowroot
0%
Jerusalem artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Jerusalem artichoke Opinion
Calories 65 73 Jerusalem artichoke
Protein 4.24 2 Arrowroot
Fats 0.2 0.01 Arrowroot
Vitamin C 1.9 4 Jerusalem artichoke
Carbs 13.39 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 3.4 Jerusalem artichoke
Calcium 6 14 Jerusalem artichoke
Potassium 454 429 Arrowroot
Magnesium 25 17 Arrowroot
Sugars 9.6 Jerusalem artichoke
Fiber 1.3 1.6 Jerusalem artichoke
Copper 0.121 0.14 Jerusalem artichoke
Zinc 0.63 0.12 Arrowroot
Starch
Phosphorus 98 78 Arrowroot
Sodium 26 4 Jerusalem artichoke
Vitamin A 19 20 Jerusalem artichoke
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.143 0.2 Jerusalem artichoke
Vitamin B2 0.059 0.06 Jerusalem artichoke
Vitamin B3 1.693 1.3 Arrowroot
Vitamin B5 0.292 0.397 Jerusalem artichoke
Vitamin B6 0.266 0.077 Arrowroot
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0 Jerusalem artichoke
Monounsaturated Fat 0.004 0.004
Polyunsaturated fat 0.092 0.001 Arrowroot
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.