Arrowroot vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between Arrowroot and Jerusalem artichoke
- Arrowroot has more Folate, and Vitamin B6, however, Jerusalem artichoke is higher in Iron.
- Arrowroot covers your daily need of Folate 81% more than Jerusalem artichoke.
- Arrowroot has 5 times more Zinc than Jerusalem artichoke. While Arrowroot has 0.63mg of Zinc, Jerusalem artichoke has only 0.12mg.
These are the specific foods used in this comparison Arrowroot, raw and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+25.6%
Contains
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Zinc
+425%
Contains
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Manganese
+190%
Contains
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Calcium
+133.3%
Contains
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Iron
+53.2%
Contains
less
Sodium
-84.6%
Contains
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Copper
+15.7%
Equal in Potassium - 429
Equal in Selenium - 0.7
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+25.6%
Contains
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Zinc
+425%
Contains
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Manganese
+190%
Contains
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Calcium
+133.3%
Contains
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Iron
+53.2%
Contains
less
Sodium
-84.6%
Contains
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Copper
+15.7%
Equal in Potassium - 429
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+245.5%
Contains
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Folate
+2500%
Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B5
+36%
Equal in Vitamin A - 20
Equal in Vitamin B2 - 0.06
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+245.5%
Contains
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Folate
+2500%
Contains
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Vitamin C
+110.5%
Contains
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Vitamin B1
+39.9%
Contains
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Vitamin B5
+36%
Equal in Vitamin A - 20
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+112%
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Fats
+1900%
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Carbs
+30.2%
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Other
+78.9%
Equal in Water - 78.01
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Protein
+112%
Contains
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Fats
+1900%
Contains
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Carbs
+30.2%
Contains
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Other
+78.9%
Equal in Water - 78.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+9100%
Contains
less
Saturated Fat
-100%
Equal in Monounsaturated Fat - 0.004
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Polyunsaturated fat
+9100%
Contains
less
Saturated Fat
-100%
Equal in Monounsaturated Fat - 0.004
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 15.84g |
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| Protein | 4.24g | 2g |
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| Fats | 0.2g | 0.01g |
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| Carbs | 13.39g | 17.44g |
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| Calories | 65kcal | 73kcal |
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| Sugar | 9.6g |
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| Fiber | 1.3g | 1.6g |
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| Calcium | 6mg | 14mg |
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| Iron | 2.22mg | 3.4mg |
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| Magnesium | 25mg | 17mg |
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| Phosphorus | 98mg | 78mg |
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| Potassium | 454mg | 429mg |
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| Sodium | 26mg | 4mg |
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| Zinc | 0.63mg | 0.12mg |
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| Copper | 0.121mg | 0.14mg |
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| Manganese | 0.174mg | 0.06mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 19IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg |
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| Vitamin C | 1.9mg | 4mg |
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| Vitamin B1 | 0.143mg | 0.2mg |
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| Vitamin B2 | 0.059mg | 0.06mg |
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| Vitamin B3 | 1.693mg | 1.3mg |
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| Vitamin B5 | 0.292mg | 0.397mg |
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| Vitamin B6 | 0.266mg | 0.077mg |
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| Folate | 338µg | 13µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0.039g | 0g |
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| Monounsaturated Fat | 0.004g | 0.004g | |
| Polyunsaturated fat | 0.092g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)