foodstruct logo
Find food by nutritional value | Diet analysis

Arrowroot vs Napa cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Napa cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Arrowroot
4
Napa cabbage
Mineral Summary Score
20
Arrowroot
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +200%
Contains more Potassium +421.8%
Contains more Magnesium +212.5%
Contains more Copper +26%
Contains more Zinc +350%
Contains more Phosphorus +415.8%
Contains more Calcium +383.3%
Contains less Sodium -57.7%
Contains more Iron +200%
Contains more Potassium +421.8%
Contains more Magnesium +212.5%
Contains more Copper +26%
Contains more Zinc +350%
Contains more Phosphorus +415.8%
Contains more Calcium +383.3%
Contains less Sodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2760%
Contains more Vitamin B2 +136%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +734.3%
Contains more Vitamin B6 +618.9%
Contains more Vitamin C +68.4%
Contains more Vitamin A +1284.2%
Contains more Vitamin B1 +2760%
Contains more Vitamin B2 +136%
Contains more Vitamin B3 +263.3%
Contains more Vitamin B5 +734.3%
Contains more Vitamin B6 +618.9%
Contains more Vitamin C +68.4%
Contains more Vitamin A +1284.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
7%
Napa cabbage
Carbohydrates
13%
Arrowroot
2%
Napa cabbage
Fats
1%
Arrowroot
1%
Napa cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Napa cabbage Opinion
Calories 65 12 Arrowroot
Protein 4.24 1.1 Arrowroot
Fats 0.2 0.17 Arrowroot
Vitamin C 1.9 3.2 Napa cabbage
Carbs 13.39 2.23 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.74 Arrowroot
Calcium 6 29 Napa cabbage
Potassium 454 87 Arrowroot
Magnesium 25 8 Arrowroot
Sugars
Fiber 1.3 Arrowroot
Copper 0.121 0.096 Arrowroot
Zinc 0.63 0.14 Arrowroot
Starch
Phosphorus 98 19 Arrowroot
Sodium 26 11 Napa cabbage
Vitamin A 19 263 Napa cabbage
Vitamin E
Vitamin D 0 0
Vitamin B1 0.143 0.005 Arrowroot
Vitamin B2 0.059 0.025 Arrowroot
Vitamin B3 1.693 0.466 Arrowroot
Vitamin B5 0.292 0.035 Arrowroot
Vitamin B6 0.266 0.037 Arrowroot
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 Napa cabbage
Monounsaturated Fat 0.004 Arrowroot
Polyunsaturated fat 0.092 Arrowroot
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.