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Arrowroot vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Olive

  • Arrowroot has more Folate, Vitamin B6, Phosphorus, Potassium, Vitamin B1, and Vitamin B3, however, Olive is richer in Copper, Iron, and Calcium.
  • Arrowroot covers your daily Folate needs 85% more than Olive.
  • Olive has 57 times less Potassium than Arrowroot. Arrowroot has 454mg of Potassium, while Olive has 8mg.
  • Arrowroot contains less Sodium.

Specific food types used in this comparison are Arrowroot, raw and Olives, ripe, canned (small-extra large).

Infographic

Arrowroot vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +525%
Contains more Phosphorus +3166.7%
Contains more Potassium +5575%
Contains less Sodium -96.5%
Contains more Zinc +186.4%
Contains more Manganese +770%
Contains more Calcium +1366.7%
Contains more Iron +48.6%
Contains more Copper +107.4%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +525%
Contains more Phosphorus +3166.7%
Contains more Potassium +5575%
Contains less Sodium -96.5%
Contains more Zinc +186.4%
Contains more Manganese +770%
Contains more Calcium +1366.7%
Contains more Iron +48.6%
Contains more Copper +107.4%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Olive
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%
Contains more Vitamin A +2021.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +111.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4475.7%
Contains more Vitamin B5 +1846.7%
Contains more Vitamin B6 +2855.6%
Contains more Folate +∞%
Contains more Vitamin A +2021.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +404.8%
Contains more Carbs +113.9%
Contains more Fats +5240%
Contains more Other +57%
Equal in Water - 79.99
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +404.8%
Contains more Carbs +113.9%
Contains more Fats +5240%
Contains more Other +57%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +890.2%
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +890.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Olive Opinion
Net carbs 12.09g 3.06g Arrowroot
Protein 4.24g 0.84g Arrowroot
Fats 0.2g 10.68g Olive
Carbs 13.39g 6.26g Arrowroot
Calories 65kcal 115kcal Olive
Fiber 1.3g 3.2g Olive
Calcium 6mg 88mg Olive
Iron 2.22mg 3.3mg Olive
Magnesium 25mg 4mg Arrowroot
Phosphorus 98mg 3mg Arrowroot
Potassium 454mg 8mg Arrowroot
Sodium 26mg 735mg Arrowroot
Zinc 0.63mg 0.22mg Arrowroot
Copper 0.121mg 0.251mg Olive
Manganese 0.174mg 0.02mg Arrowroot
Selenium 0.7µg 0.9µg Olive
Vitamin A 19IU 403IU Olive
Vitamin A RAE 1µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 1.9mg 0.9mg Arrowroot
Vitamin B1 0.143mg 0.003mg Arrowroot
Vitamin B2 0.059mg 0mg Arrowroot
Vitamin B3 1.693mg 0.037mg Arrowroot
Vitamin B5 0.292mg 0.015mg Arrowroot
Vitamin B6 0.266mg 0.009mg Arrowroot
Folate 338µg 0µg Arrowroot
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.039g 1.415g Arrowroot
Monounsaturated Fat 0.004g 7.888g Olive
Polyunsaturated fat 0.092g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
6%
Olive
Minerals Daily Need Coverage Score
27%
Arrowroot
35%
Olive

Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.376g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 58)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.