foodstruct logo
Find food by nutritional value | Diet analysis

Arrowroot vs Chili pepper - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 40)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 5.3g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Chili pepper
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Arrowroot
81
Chili pepper
Mineral Summary Score
20
Arrowroot
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +115.5%
Contains more Potassium +41%
Contains more Zinc +142.3%
Contains more Phosphorus +127.9%
Contains more Calcium +133.3%
Contains less Sodium -65.4%
Equal in Magnesium - 23
Equal in Copper - 0.129
Contains more Iron +115.5%
Contains more Potassium +41%
Contains more Zinc +142.3%
Contains more Phosphorus +127.9%
Contains more Calcium +133.3%
Contains less Sodium -65.4%
Equal in Magnesium - 23
Equal in Copper - 0.129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +98.6%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +45.3%
Contains more Vitamin C +7463.2%
Contains more Vitamin A +4910.5%
Contains more Vitamin B2 +45.8%
Contains more Vitamin B6 +90.2%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +45.3%
Contains more Vitamin C +7463.2%
Contains more Vitamin A +4910.5%
Contains more Vitamin B2 +45.8%
Contains more Vitamin B6 +90.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
11%
Chili pepper
Carbohydrates
13%
Arrowroot
9%
Chili pepper
Fats
1%
Arrowroot
2%
Chili pepper

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Chili pepper Opinion
Calories 65 40 Arrowroot
Protein 4.24 1.87 Arrowroot
Fats 0.2 0.44 Chili pepper
Vitamin C 1.9 143.7 Chili pepper
Carbs 13.39 8.81 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 1.03 Arrowroot
Calcium 6 14 Chili pepper
Potassium 454 322 Arrowroot
Magnesium 25 23 Arrowroot
Sugars 5.3 Chili pepper
Fiber 1.3 1.5 Chili pepper
Copper 0.121 0.129 Chili pepper
Zinc 0.63 0.26 Arrowroot
Starch
Phosphorus 98 43 Arrowroot
Sodium 26 9 Chili pepper
Vitamin A 19 952 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.143 0.072 Arrowroot
Vitamin B2 0.059 0.086 Chili pepper
Vitamin B3 1.693 1.244 Arrowroot
Vitamin B5 0.292 0.201 Arrowroot
Vitamin B6 0.266 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.042 Arrowroot
Monounsaturated Fat 0.004 0.024 Chili pepper
Polyunsaturated fat 0.092 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.