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Arrowroot vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Pimiento

  • Arrowroot has more Folate, Phosphorus, Vitamin B1, Potassium, Copper, Iron, Vitamin B3, and Vitamin B5, however, Pimiento is richer in Vitamin C, and Vitamin A RAE.
  • Pimiento covers your daily Vitamin C needs 92% more than Arrowroot.
  • Pimiento has 56 times less Folate than Arrowroot. Arrowroot has 338µg of Folate, while Pimiento has 6µg.

Specific food types used in this comparison are Arrowroot, raw and Pimento, canned.

Infographic

Arrowroot vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +32.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +476.5%
Contains more Potassium +187.3%
Contains more Zinc +231.6%
Contains more Copper +146.9%
Contains more Manganese +89.1%
Contains more Selenium +250%
Contains less Sodium -46.2%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Iron +32.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +476.5%
Contains more Potassium +187.3%
Contains more Zinc +231.6%
Contains more Copper +146.9%
Contains more Manganese +89.1%
Contains more Selenium +250%
Contains less Sodium -46.2%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Contains more Vitamin A +13873.7%
Contains more Vitamin C +4368.4%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Contains more Vitamin A +13873.7%
Contains more Vitamin C +4368.4%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +285.5%
Contains more Carbs +162.5%
Contains more Other +255%
Contains more Fats +50%
Contains more Water +15.3%
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +285.5%
Contains more Carbs +162.5%
Contains more Other +255%
Contains more Fats +50%
Contains more Water +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +75%
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Pimiento
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Pimiento Opinion
Net carbs 12.09g 3.2g Arrowroot
Protein 4.24g 1.1g Arrowroot
Fats 0.2g 0.3g Pimiento
Carbs 13.39g 5.1g Arrowroot
Calories 65kcal 23kcal Arrowroot
Sugar 2.71g Arrowroot
Fiber 1.3g 1.9g Pimiento
Calcium 6mg 6mg
Iron 2.22mg 1.68mg Arrowroot
Magnesium 25mg 6mg Arrowroot
Phosphorus 98mg 17mg Arrowroot
Potassium 454mg 158mg Arrowroot
Sodium 26mg 14mg Pimiento
Zinc 0.63mg 0.19mg Arrowroot
Copper 0.121mg 0.049mg Arrowroot
Manganese 0.174mg 0.092mg Arrowroot
Selenium 0.7µg 0.2µg Arrowroot
Vitamin A 19IU 2655IU Pimiento
Vitamin A RAE 1µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 1.9mg 84.9mg Pimiento
Vitamin B1 0.143mg 0.017mg Arrowroot
Vitamin B2 0.059mg 0.06mg Pimiento
Vitamin B3 1.693mg 0.615mg Arrowroot
Vitamin B5 0.292mg 0.01mg Arrowroot
Vitamin B6 0.266mg 0.215mg Arrowroot
Folate 338µg 6µg Arrowroot
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.039g 0.045g Arrowroot
Monounsaturated Fat 0.004g 0.02g Pimiento
Polyunsaturated fat 0.092g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
47%
Pimiento
Minerals Daily Need Coverage Score
27%
Arrowroot
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.