Arrowroot vs. Summer squash — In-Depth Nutrition Comparison
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How are Arrowroot and Summer squash different?
- Arrowroot is richer in Folate, Iron, Phosphorus, Vitamin B1, Copper, Vitamin B3, and Potassium, while Summer squash is higher in Vitamin C, and Vitamin B2.
- Arrowroot covers your daily need of Folate 77% more than Summer squash.
- Arrowroot contains 6 times more Iron than Summer squash. Arrowroot contains 2.22mg of Iron, while Summer squash contains 0.35mg.
Arrowroot, raw and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+534.3%
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Magnesium
+47.1%
Contains
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Phosphorus
+157.9%
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Potassium
+73.3%
Contains
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Zinc
+117.2%
Contains
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Copper
+137.3%
Contains
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Selenium
+250%
Contains
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Calcium
+150%
Contains
less
Sodium
-92.3%
Equal in Manganese - 0.175
Contains
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Iron
+534.3%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+73.3%
Contains
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Zinc
+117.2%
Contains
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Copper
+137.3%
Contains
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Selenium
+250%
Contains
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Calcium
+150%
Contains
less
Sodium
-92.3%
Equal in Manganese - 0.175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+197.9%
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Vitamin B3
+247.6%
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Vitamin B5
+88.4%
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Vitamin B6
+22%
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Folate
+1065.5%
Contains
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Vitamin A
+952.6%
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Vitamin C
+794.7%
Contains
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Vitamin B2
+140.7%
Contains
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Vitamin B1
+197.9%
Contains
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Vitamin B3
+247.6%
Contains
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Vitamin B5
+88.4%
Contains
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Vitamin B6
+22%
Contains
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Folate
+1065.5%
Contains
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Vitamin A
+952.6%
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Vitamin C
+794.7%
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Vitamin B2
+140.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+250.4%
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Fats
+11.1%
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Carbs
+299.7%
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Other
+129%
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Water
+17.2%
Equal in Fats - 0.18
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+250.4%
Contains
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Fats
+11.1%
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Carbs
+299.7%
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Other
+129%
Contains
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Water
+17.2%
Equal in Fats - 0.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.4%
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Monounsaturated Fat
+300%
Equal in Polyunsaturated fat - 0.089
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
less
Saturated Fat
-11.4%
Contains
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Monounsaturated Fat
+300%
Equal in Polyunsaturated fat - 0.089
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 2.25g |
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| Protein | 4.24g | 1.21g |
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| Fats | 0.2g | 0.18g |
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| Carbs | 13.39g | 3.35g |
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| Calories | 65kcal | 16kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 6mg | 15mg |
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| Iron | 2.22mg | 0.35mg |
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| Magnesium | 25mg | 17mg |
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| Phosphorus | 98mg | 38mg |
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| Potassium | 454mg | 262mg |
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| Sodium | 26mg | 2mg |
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| Zinc | 0.63mg | 0.29mg |
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| Copper | 0.121mg | 0.051mg |
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| Manganese | 0.174mg | 0.175mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 19IU | 200IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 1.9mg | 17mg |
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| Vitamin B1 | 0.143mg | 0.048mg |
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| Vitamin B2 | 0.059mg | 0.142mg |
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| Vitamin B3 | 1.693mg | 0.487mg |
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| Vitamin B5 | 0.292mg | 0.155mg |
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| Vitamin B6 | 0.266mg | 0.218mg |
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| Folate | 338µg | 29µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.069mg |
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| Lysine | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.053mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.039g | 0.044g |
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| Monounsaturated Fat | 0.004g | 0.016g |
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| Polyunsaturated fat | 0.092g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.