foodstruct logo
Find food by nutritional value | Diet analysis

Artichoke vs Arrowroot - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 53)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 68mg)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 0.99g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Arrowroot
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
10
Arrowroot
Mineral Summary Score
24
Artichoke
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +633.3%
Contains more Magnesium +140%
Contains more Copper +90.9%
Contains more Iron +73.4%
Contains more Potassium +22.7%
Contains more Zinc +28.6%
Contains less Sodium -72.3%
Equal in Phosphorus - 98
Contains more Calcium +633.3%
Contains more Magnesium +140%
Contains more Copper +90.9%
Contains more Iron +73.4%
Contains more Potassium +22.7%
Contains more Zinc +28.6%
Contains less Sodium -72.3%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +515.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +15.8%
Contains more Vitamin A +46.2%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +129.3%
Contains more Vitamin C +515.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +15.8%
Contains more Vitamin A +46.2%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +129.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
25%
Arrowroot
Carbohydrates
11%
Artichoke
13%
Arrowroot
Fats
1%
Artichoke
1%
Arrowroot

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Arrowroot Opinion
Calories 47 65 Arrowroot
Protein 3.27 4.24 Arrowroot
Fats 0.15 0.2 Arrowroot
Vitamin C 11.7 1.9 Artichoke
Carbs 10.51 13.39 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 2.22 Arrowroot
Calcium 44 6 Artichoke
Potassium 370 454 Arrowroot
Magnesium 60 25 Artichoke
Sugars 0.99 Artichoke
Fiber 5.4 1.3 Artichoke
Copper 0.231 0.121 Artichoke
Zinc 0.49 0.63 Arrowroot
Starch
Phosphorus 90 98 Arrowroot
Sodium 94 26 Arrowroot
Vitamin A 13 19 Arrowroot
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.143 Arrowroot
Vitamin B2 0.066 0.059 Artichoke
Vitamin B3 1.046 1.693 Arrowroot
Vitamin B5 0.338 0.292 Artichoke
Vitamin B6 0.116 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.039 Artichoke
Monounsaturated Fat 0.005 0.004 Artichoke
Polyunsaturated fat 0.064 0.092 Arrowroot
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.