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Artichoke vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 91mg)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 1.41g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Bell pepper
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
43
Bell pepper
Mineral Summary Score
24
Artichoke
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +276.5%
Contains more Calcium +340%
Contains more Potassium +111.4%
Contains more Magnesium +500%
Contains more Copper +250%
Contains more Zinc +276.9%
Contains more Phosphorus +350%
Contains less Sodium -96.8%
Contains more Iron +276.5%
Contains more Calcium +340%
Contains more Potassium +111.4%
Contains more Magnesium +500%
Contains more Copper +250%
Contains more Zinc +276.9%
Contains more Phosphorus +350%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Vitamin K +100%
Contains more Vitamin C +587.2%
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin B6 +93.1%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Vitamin K +100%
Contains more Vitamin C +587.2%
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin B6 +93.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
5%
Bell pepper
Carbohydrates
11%
Artichoke
5%
Bell pepper
Fats
1%
Artichoke
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Bell pepper Opinion
Calories 47 20 Artichoke
Protein 3.27 0.86 Artichoke
Fats 0.15 0.17 Bell pepper
Vitamin C 11.7 80.4 Bell pepper
Carbs 10.51 4.64 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.34 Artichoke
Calcium 44 10 Artichoke
Potassium 370 175 Artichoke
Magnesium 60 10 Artichoke
Sugars 0.99 2.4 Bell pepper
Fiber 5.4 1.7 Artichoke
Copper 0.231 0.066 Artichoke
Zinc 0.49 0.13 Artichoke
Starch 0 Bell pepper
Phosphorus 90 20 Artichoke
Sodium 94 3 Bell pepper
Vitamin A 13 370 Bell pepper
Vitamin E 0.19 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.072 0.057 Artichoke
Vitamin B2 0.066 0.028 Artichoke
Vitamin B3 1.046 0.48 Artichoke
Vitamin B5 0.338 0.099 Artichoke
Vitamin B6 0.116 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 14.8 7.4 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.058 Artichoke
Monounsaturated Fat 0.005 0.008 Bell pepper
Polyunsaturated fat 0.064 0.062 Artichoke
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.