Artichoke vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between Artichoke and Cabbage?
- Artichoke is richer in Copper, Fiber, Magnesium, Iron, Phosphorus, Folate, Potassium, and Vitamin B3, while Cabbage is higher in Vitamin K, and Vitamin C.
- Cabbage's daily need coverage for Vitamin K is 51% higher.
- Cabbage has 12 times less Copper than Artichoke. Artichoke has 0.231mg of Copper, while Cabbage has 0.019mg.
We used Artichokes, (globe or french), raw and Cabbage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+172.3%
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Magnesium
+400%
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Phosphorus
+246.2%
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Potassium
+117.6%
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Zinc
+172.2%
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Copper
+1115.8%
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Manganese
+60%
Contains
less
Sodium
-80.9%
Contains
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Selenium
+50%
Equal in Calcium - 40
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Iron
+172.3%
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Magnesium
+400%
Contains
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Phosphorus
+246.2%
Contains
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Potassium
+117.6%
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Zinc
+172.2%
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Copper
+1115.8%
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Manganese
+60%
Contains
less
Sodium
-80.9%
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Selenium
+50%
Equal in Calcium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+26.7%
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Vitamin B1
+18%
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Vitamin B2
+65%
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Vitamin B3
+347%
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Vitamin B5
+59.4%
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Folate
+58.1%
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Vitamin A
+653.8%
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Vitamin C
+212.8%
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Vitamin K
+413.5%
Equal in Vitamin B6 - 0.124
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Vitamin E
+26.7%
Contains
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Vitamin B1
+18%
Contains
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Vitamin B2
+65%
Contains
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Vitamin B3
+347%
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Vitamin B5
+59.4%
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Folate
+58.1%
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Vitamin A
+653.8%
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Vitamin C
+212.8%
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Vitamin K
+413.5%
Equal in Vitamin B6 - 0.124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+155.5%
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Fats
+50%
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Carbs
+81.2%
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Other
+76.6%
Equal in Water - 92.18
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Protein
+155.5%
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Fats
+50%
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Carbs
+81.2%
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Other
+76.6%
Equal in Water - 92.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+276.5%
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Monounsaturated Fat
+240%
Equal in Saturated Fat - 0.034
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Polyunsaturated fat
+276.5%
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Monounsaturated Fat
+240%
Equal in Saturated Fat - 0.034
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 3.3g |
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| Protein | 3.27g | 1.28g |
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| Fats | 0.15g | 0.1g |
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| Carbs | 10.51g | 5.8g |
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| Calories | 47kcal | 25kcal |
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| Fructose | 1.45g |
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| Sugar | 0.99g | 3.2g |
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| Fiber | 5.4g | 2.5g |
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| Calcium | 44mg | 40mg |
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| Iron | 1.28mg | 0.47mg |
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| Magnesium | 60mg | 12mg |
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| Phosphorus | 90mg | 26mg |
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| Potassium | 370mg | 170mg |
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| Sodium | 94mg | 18mg |
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| Zinc | 0.49mg | 0.18mg |
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| Copper | 0.231mg | 0.019mg |
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| Manganese | 0.256mg | 0.16mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin A | 13IU | 98IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.19mg | 0.15mg |
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| Vitamin C | 11.7mg | 36.6mg |
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| Vitamin B1 | 0.072mg | 0.061mg |
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| Vitamin B2 | 0.066mg | 0.04mg |
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| Vitamin B3 | 1.046mg | 0.234mg |
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| Vitamin B5 | 0.338mg | 0.212mg |
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| Vitamin B6 | 0.116mg | 0.124mg |
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| Folate | 68µg | 43µg |
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| Vitamin K | 14.8µg | 76µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.03mg |
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| Leucine | 0.041mg |
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| Lysine | 0.044mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.042mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.036g | 0.034g |
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| Monounsaturated Fat | 0.005g | 0.017g |
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| Polyunsaturated fat | 0.064g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.21g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.