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  6. Artichoke vs. Cassava

Artichoke vs. Cassava — In-Depth Nutrition Comparison

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Differences between Artichoke and Cassava

  • Artichoke has more Copper, Fiber, Iron, Vitamin K, Folate, Magnesium, and Phosphorus, while Cassava has more Vitamin C, and Manganese.
  • Artichoke's daily need coverage for Copper is 15% higher.
  • Cassava contains 8 times less Vitamin K than Artichoke. Artichoke contains 14.8µg of Vitamin K, while Cassava contains 1.9µg.

The food types used in this comparison are Artichokes, (globe or french), raw and Cassava, raw.

Infographic

Artichoke vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Cassava
Cassava
Contains more Calcium +175%
Contains more Iron +374.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +233.3%
Contains more Potassium +36.5%
Contains more Zinc +44.1%
Contains more Copper +131%
Contains less Sodium -85.1%
Contains more Manganese +50%
Contains more Selenium +250%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Calcium +175%
Contains more Iron +374.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +233.3%
Contains more Potassium +36.5%
Contains more Zinc +44.1%
Contains more Copper +131%
Contains less Sodium -85.1%
Contains more Manganese +50%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
2
Cassava
Cassava
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Folate +151.9%
Contains more Vitamin K +678.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Folate +151.9%
Contains more Vitamin K +678.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Cassava
Cassava
Contains more Protein +140.4%
Contains more Water +42.3%
Contains more Other +82.3%
Contains more Fats +86.7%
Contains more Carbs +262.1%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +140.4%
Contains more Water +42.3%
Contains more Other +82.3%
Contains more Fats +86.7%
Contains more Carbs +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
2
:
1
Cassava
Cassava
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +33.3%
Contains more Monounsaturated Fat +1400%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +33.3%
Contains more Monounsaturated Fat +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Cassava
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Cassava Opinion
Net carbs 5.11g 36.26g Cassava
Protein 3.27g 1.36g Artichoke
Fats 0.15g 0.28g Cassava
Carbs 10.51g 38.06g Cassava
Calories 47kcal 160kcal Cassava
Sugar 0.99g 1.7g Artichoke
Fiber 5.4g 1.8g Artichoke
Calcium 44mg 16mg Artichoke
Iron 1.28mg 0.27mg Artichoke
Magnesium 60mg 21mg Artichoke
Phosphorus 90mg 27mg Artichoke
Potassium 370mg 271mg Artichoke
Sodium 94mg 14mg Cassava
Zinc 0.49mg 0.34mg Artichoke
Copper 0.231mg 0.1mg Artichoke
Manganese 0.256mg 0.384mg Cassava
Selenium 0.2µg 0.7µg Cassava
Vitamin A 13IU 13IU
Vitamin A RAE 1µg 1µg
Vitamin E 0.19mg 0.19mg
Vitamin C 11.7mg 20.6mg Cassava
Vitamin B1 0.072mg 0.087mg Cassava
Vitamin B2 0.066mg 0.048mg Artichoke
Vitamin B3 1.046mg 0.854mg Artichoke
Vitamin B5 0.338mg 0.107mg Artichoke
Vitamin B6 0.116mg 0.088mg Artichoke
Folate 68µg 27µg Artichoke
Vitamin K 14.8µg 1.9µg Artichoke
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.036g 0.074g Artichoke
Monounsaturated Fat 0.005g 0.075g Cassava
Polyunsaturated fat 0.064g 0.048g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
14%
Cassava
Minerals Daily Need Coverage Score
31%
Artichoke
16%
Cassava

Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 80mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.