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Artichoke vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 80mg)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.71g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Cassava
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
14
Cassava
Mineral Summary Score
24
Artichoke
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +374.1%
Contains more Calcium +175%
Contains more Potassium +36.5%
Contains more Magnesium +185.7%
Contains more Copper +131%
Contains more Zinc +44.1%
Contains more Phosphorus +233.3%
Contains less Sodium -85.1%
Contains more Iron +374.1%
Contains more Calcium +175%
Contains more Potassium +36.5%
Contains more Magnesium +185.7%
Contains more Copper +131%
Contains more Zinc +44.1%
Contains more Phosphorus +233.3%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Vitamin K +678.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Vitamin K +678.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
8%
Cassava
Carbohydrates
11%
Artichoke
38%
Cassava
Fats
1%
Artichoke
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Cassava Opinion
Calories 47 160 Cassava
Protein 3.27 1.36 Artichoke
Fats 0.15 0.28 Cassava
Vitamin C 11.7 20.6 Cassava
Carbs 10.51 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.27 Artichoke
Calcium 44 16 Artichoke
Potassium 370 271 Artichoke
Magnesium 60 21 Artichoke
Sugars 0.99 1.7 Cassava
Fiber 5.4 1.8 Artichoke
Copper 0.231 0.1 Artichoke
Zinc 0.49 0.34 Artichoke
Starch
Phosphorus 90 27 Artichoke
Sodium 94 14 Cassava
Vitamin A 13 13
Vitamin E 0.19 0.19
Vitamin D 0 0
Vitamin B1 0.072 0.087 Cassava
Vitamin B2 0.066 0.048 Artichoke
Vitamin B3 1.046 0.854 Artichoke
Vitamin B5 0.338 0.107 Artichoke
Vitamin B6 0.116 0.088 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 1.9 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.074 Artichoke
Monounsaturated Fat 0.005 0.075 Cassava
Polyunsaturated fat 0.064 0.048 Artichoke
Tryptophan 0.019 Cassava
Threonine 0.028 Cassava
Isoleucine 0.027 Cassava
Leucine 0.039 Cassava
Lysine 0.044 Cassava
Methionine 0.011 Cassava
Phenylalanine 0.026 Cassava
Valine 0.035 Cassava
Histidine 0.02 Cassava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.