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Artichoke vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.043g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.61g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Celeriac
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
22
Celeriac
Mineral Summary Score
24
Artichoke
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82.9%
Contains more Potassium +23.3%
Contains more Magnesium +200%
Contains more Copper +230%
Contains more Zinc +48.5%
Contains more Phosphorus +27.8%
Equal in Calcium - 43
Equal in Sodium - 100
Contains more Iron +82.9%
Contains more Potassium +23.3%
Contains more Magnesium +200%
Contains more Copper +230%
Contains more Zinc +48.5%
Contains more Phosphorus +27.8%
Equal in Calcium - 43
Equal in Sodium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
9%
Celeriac
Carbohydrates
11%
Artichoke
9%
Celeriac
Fats
1%
Artichoke
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Celeriac Opinion
Calories 47 42 Artichoke
Protein 3.27 1.5 Artichoke
Fats 0.15 0.3 Celeriac
Vitamin C 11.7 8 Artichoke
Carbs 10.51 9.2 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.7 Artichoke
Calcium 44 43 Artichoke
Potassium 370 300 Artichoke
Magnesium 60 20 Artichoke
Sugars 0.99 1.6 Celeriac
Fiber 5.4 1.8 Artichoke
Copper 0.231 0.07 Artichoke
Zinc 0.49 0.33 Artichoke
Starch
Phosphorus 90 115 Celeriac
Sodium 94 100 Artichoke
Vitamin A 13 0 Artichoke
Vitamin E 0.19 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.072 0.05 Artichoke
Vitamin B2 0.066 0.06 Artichoke
Vitamin B3 1.046 0.7 Artichoke
Vitamin B5 0.338 0.352 Celeriac
Vitamin B6 0.116 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 14.8 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.079 Artichoke
Monounsaturated Fat 0.005 0.058 Celeriac
Polyunsaturated fat 0.064 0.148 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.