Artichoke vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between Artichoke and Chinese broccoli?
- Artichoke is richer in Copper, Fiber, Magnesium, Iron, and Phosphorus, while Chinese broccoli is higher in Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Vitamin B2.
- Chinese broccoli's daily need coverage for Vitamin K is 58% higher.
- Chinese broccoli has 4 times less Copper than Artichoke. Artichoke has 0.231mg of Copper, while Chinese broccoli has 0.061mg.
We used Artichokes, (globe or french), raw and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+128.6%
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Magnesium
+233.3%
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Phosphorus
+119.5%
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Potassium
+41.8%
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Zinc
+25.6%
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Copper
+278.7%
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Calcium
+127.3%
Contains
less
Sodium
-92.6%
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Selenium
+550%
Equal in Manganese - 0.264
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Iron
+128.6%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+119.5%
Contains
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Potassium
+41.8%
Contains
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Zinc
+25.6%
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Copper
+278.7%
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Calcium
+127.3%
Contains
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Sodium
-92.6%
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Selenium
+550%
Equal in Manganese - 0.264
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+139.4%
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Vitamin B5
+112.6%
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Vitamin B6
+65.7%
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Vitamin A
+12500%
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Vitamin E
+152.6%
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Vitamin C
+141%
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Vitamin B1
+31.9%
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Vitamin B2
+121.2%
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Folate
+45.6%
Contains
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Vitamin K
+473%
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Vitamin B3
+139.4%
Contains
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Vitamin B5
+112.6%
Contains
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Vitamin B6
+65.7%
Contains
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Vitamin A
+12500%
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Vitamin E
+152.6%
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Vitamin C
+141%
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Vitamin B1
+31.9%
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Vitamin B2
+121.2%
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Folate
+45.6%
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Vitamin K
+473%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.8%
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Carbs
+175.9%
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Other
+43%
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Fats
+380%
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Water
+10.1%
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+186.8%
Contains
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Carbs
+175.9%
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Other
+43%
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Fats
+380%
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Water
+10.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-67.3%
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Monounsaturated Fat
+900%
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Polyunsaturated fat
+415.6%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
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Saturated Fat
-67.3%
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Monounsaturated Fat
+900%
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Polyunsaturated fat
+415.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 1.31g |
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| Protein | 3.27g | 1.14g |
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| Fats | 0.15g | 0.72g |
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| Carbs | 10.51g | 3.81g |
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| Calories | 47kcal | 22kcal |
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| Sugar | 0.99g | 0.84g |
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| Fiber | 5.4g | 2.5g |
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| Calcium | 44mg | 100mg |
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| Iron | 1.28mg | 0.56mg |
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| Magnesium | 60mg | 18mg |
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| Phosphorus | 90mg | 41mg |
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| Potassium | 370mg | 261mg |
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| Sodium | 94mg | 7mg |
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| Zinc | 0.49mg | 0.39mg |
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| Copper | 0.231mg | 0.061mg |
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| Manganese | 0.256mg | 0.264mg |
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| Selenium | 0.2µg | 1.3µg |
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| Vitamin A | 13IU | 1638IU |
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| Vitamin A RAE | 1µg | 82µg |
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| Vitamin E | 0.19mg | 0.48mg |
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| Vitamin C | 11.7mg | 28.2mg |
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| Vitamin B1 | 0.072mg | 0.095mg |
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| Vitamin B2 | 0.066mg | 0.146mg |
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| Vitamin B3 | 1.046mg | 0.437mg |
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| Vitamin B5 | 0.338mg | 0.159mg |
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| Vitamin B6 | 0.116mg | 0.07mg |
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| Folate | 68µg | 99µg |
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| Vitamin K | 14.8µg | 84.8µg |
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| Saturated Fat | 0.036g | 0.11g |
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| Monounsaturated Fat | 0.005g | 0.05g |
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| Polyunsaturated fat | 0.064g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
31%
18%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 87mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)