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Artichoke vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 87mg)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 0.15g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.074g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Chinese broccoli
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
53
Chinese broccoli
Mineral Summary Score
24
Artichoke
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%
Contains more Calcium +127.3%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
7%
Chinese broccoli
Carbohydrates
11%
Artichoke
4%
Chinese broccoli
Fats
1%
Artichoke
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Chinese broccoli Opinion
Calories 47 22 Artichoke
Protein 3.27 1.14 Artichoke
Fats 0.15 0.72 Chinese broccoli
Vitamin C 11.7 28.2 Chinese broccoli
Carbs 10.51 3.81 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.56 Artichoke
Calcium 44 100 Chinese broccoli
Potassium 370 261 Artichoke
Magnesium 60 18 Artichoke
Sugars 0.99 0.84 Artichoke
Fiber 5.4 2.5 Artichoke
Copper 0.231 0.061 Artichoke
Zinc 0.49 0.39 Artichoke
Starch
Phosphorus 90 41 Artichoke
Sodium 94 7 Chinese broccoli
Vitamin A 13 1638 Chinese broccoli
Vitamin E 0.19 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.072 0.095 Chinese broccoli
Vitamin B2 0.066 0.146 Chinese broccoli
Vitamin B3 1.046 0.437 Artichoke
Vitamin B5 0.338 0.159 Artichoke
Vitamin B6 0.116 0.07 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.11 Artichoke
Monounsaturated Fat 0.005 0.05 Chinese broccoli
Polyunsaturated fat 0.064 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.