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Artichoke vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Chives

  • Artichoke has more Fiber, Copper, and Choline, however, Chives are higher in Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Manganese.
  • Chives covers your daily need of Vitamin K 165% more than Artichoke.
  • Artichoke has 7 times more Choline than Chives. While Artichoke has 34.4mg of Choline, Chives have only 5.2mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Chives, raw.

Infographic

Artichoke vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +42.9%
Contains more Phosphorus +55.2%
Contains more Potassium +25%
Contains more Copper +47.1%
Contains more Calcium +109.1%
Contains more Iron +25%
Contains less Sodium -96.8%
Contains more Zinc +14.3%
Contains more Manganese +45.7%
Contains more Selenium +350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.2%
Contains more Potassium +25%
Contains more Copper +47.1%
Contains more Calcium +109.1%
Contains more Iron +25%
Contains less Sodium -96.8%
Contains more Zinc +14.3%
Contains more Manganese +45.7%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Chives
Contains more Vitamin B3 +61.7%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +396.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Folate +54.4%
Contains more Vitamin K +1337.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B3 +61.7%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +396.6%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Folate +54.4%
Contains more Vitamin K +1337.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +141.6%
Contains more Other +13%
Contains more Fats +386.7%
Equal in Protein - 3.27
Equal in Water - 90.65
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Carbs +141.6%
Contains more Other +13%
Contains more Fats +386.7%
Equal in Protein - 3.27
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +317.2%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +317.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Chives
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Chives Opinion
Net carbs 5.11g 1.85g Artichoke
Protein 3.27g 3.27g
Fats 0.15g 0.73g Chives
Carbs 10.51g 4.35g Artichoke
Calories 47kcal 30kcal Artichoke
Sugar 0.99g 1.85g Artichoke
Fiber 5.4g 2.5g Artichoke
Calcium 44mg 92mg Chives
Iron 1.28mg 1.6mg Chives
Magnesium 60mg 42mg Artichoke
Phosphorus 90mg 58mg Artichoke
Potassium 370mg 296mg Artichoke
Sodium 94mg 3mg Chives
Zinc 0.49mg 0.56mg Chives
Copper 0.231mg 0.157mg Artichoke
Manganese 0.256mg 0.373mg Chives
Selenium 0.2µg 0.9µg Chives
Vitamin A 13IU 4353IU Chives
Vitamin A RAE 1µg 218µg Chives
Vitamin E 0.19mg 0.21mg Chives
Vitamin C 11.7mg 58.1mg Chives
Vitamin B1 0.072mg 0.078mg Chives
Vitamin B2 0.066mg 0.115mg Chives
Vitamin B3 1.046mg 0.647mg Artichoke
Vitamin B5 0.338mg 0.324mg Artichoke
Vitamin B6 0.116mg 0.138mg Chives
Folate 68µg 105µg Chives
Vitamin K 14.8µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.036g 0.146g Artichoke
Monounsaturated Fat 0.005g 0.095g Chives
Polyunsaturated fat 0.064g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
98%
Chives
Minerals Daily Need Coverage Score
31%
Artichoke
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.86g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.