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Artichoke vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.86g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Chives
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
119
Chives
Mineral Summary Score
24
Artichoke
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Chives
Contains more Potassium +25%
Contains more Magnesium +42.9%
Contains more Copper +47.1%
Contains more Phosphorus +55.2%
Contains more Iron +25%
Contains more Calcium +109.1%
Contains more Zinc +14.3%
Contains less Sodium -96.8%
Contains more Potassium +25%
Contains more Magnesium +42.9%
Contains more Copper +47.1%
Contains more Phosphorus +55.2%
Contains more Iron +25%
Contains more Calcium +109.1%
Contains more Zinc +14.3%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Chives
Contains more Vitamin B3 +61.7%
Contains more Vitamin C +396.6%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Vitamin K +1337.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324
Contains more Vitamin B3 +61.7%
Contains more Vitamin C +396.6%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B6 +19%
Contains more Vitamin K +1337.2%
Equal in Vitamin B1 - 0.078
Equal in Vitamin B5 - 0.324

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
20%
Chives
Carbohydrates
11%
Artichoke
4%
Chives
Fats
1%
Artichoke
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Chives Opinion
Calories 47 30 Artichoke
Protein 3.27 3.27
Fats 0.15 0.73 Chives
Vitamin C 11.7 58.1 Chives
Carbs 10.51 4.35 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.6 Chives
Calcium 44 92 Chives
Potassium 370 296 Artichoke
Magnesium 60 42 Artichoke
Sugars 0.99 1.85 Chives
Fiber 5.4 2.5 Artichoke
Copper 0.231 0.157 Artichoke
Zinc 0.49 0.56 Chives
Starch
Phosphorus 90 58 Artichoke
Sodium 94 3 Chives
Vitamin A 13 4353 Chives
Vitamin E 0.19 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.072 0.078 Chives
Vitamin B2 0.066 0.115 Chives
Vitamin B3 1.046 0.647 Artichoke
Vitamin B5 0.338 0.324 Artichoke
Vitamin B6 0.116 0.138 Chives
Vitamin B12 0 0
Vitamin K 14.8 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.146 Artichoke
Monounsaturated Fat 0.005 0.095 Chives
Polyunsaturated fat 0.064 0.267 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.