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  6. Artichoke vs. Daikon

Artichoke vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between Artichoke and Daikon?

  • Artichoke is higher in Fiber, Copper, Vitamin K, Iron, Magnesium, Folate, Phosphorus, Manganese, and Vitamin B6, yet Daikon is higher in Vitamin C.
  • Artichoke's daily need coverage for Fiber is 15% more.
  • Artichoke has 49 times more Vitamin K than Daikon. While Artichoke has 14.8µg of Vitamin K, Daikon has only 0.3µg.

We used Artichokes, (globe or french), raw and Radishes, oriental, raw types in this article.

Infographic

Artichoke vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Daikon
Daikon
Contains more Calcium +63%
Contains more Iron +220%
Contains more Magnesium +275%
Contains more Phosphorus +291.3%
Contains more Potassium +63%
Contains more Zinc +226.7%
Contains more Copper +100.9%
Contains more Manganese +573.7%
Contains less Sodium -77.7%
Contains more Selenium +250%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +63%
Contains more Iron +220%
Contains more Magnesium +275%
Contains more Phosphorus +291.3%
Contains more Potassium +63%
Contains more Zinc +226.7%
Contains more Copper +100.9%
Contains more Manganese +573.7%
Contains less Sodium -77.7%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
9
:
1
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +142.9%
Contains more Vitamin K +4833.3%
Contains more Vitamin C +88%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +142.9%
Contains more Vitamin K +4833.3%
Contains more Vitamin C +88%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
4
:
1
Daikon
Daikon
Contains more Protein +445%
Contains more Fats +50%
Contains more Carbs +156.3%
Contains more Other +94.8%
Contains more Water +11.4%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +445%
Contains more Fats +50%
Contains more Carbs +156.3%
Contains more Other +94.8%
Contains more Water +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Daikon
Daikon
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +240%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Polyunsaturated fat +42.2%
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Artichoke Daikon Opinion
Net carbs 5.11g 2.5g Artichoke
Protein 3.27g 0.6g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 4.1g Artichoke
Calories 47kcal 18kcal Artichoke
Sugar 0.99g 2.5g Artichoke
Fiber 5.4g 1.6g Artichoke
Calcium 44mg 27mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 16mg Artichoke
Phosphorus 90mg 23mg Artichoke
Potassium 370mg 227mg Artichoke
Sodium 94mg 21mg Daikon
Zinc 0.49mg 0.15mg Artichoke
Copper 0.231mg 0.115mg Artichoke
Manganese 0.256mg 0.038mg Artichoke
Selenium 0.2µg 0.7µg Daikon
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0mg Artichoke
Vitamin C 11.7mg 22mg Daikon
Vitamin B1 0.072mg 0.02mg Artichoke
Vitamin B2 0.066mg 0.02mg Artichoke
Vitamin B3 1.046mg 0.2mg Artichoke
Vitamin B5 0.338mg 0.138mg Artichoke
Vitamin B6 0.116mg 0.046mg Artichoke
Folate 68µg 28µg Artichoke
Vitamin K 14.8µg 0.3µg Artichoke
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.036g 0.03g Daikon
Monounsaturated Fat 0.005g 0.017g Daikon
Polyunsaturated fat 0.064g 0.045g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
11%
Daikon
Minerals Daily Need Coverage Score
31%
Artichoke
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.