foodstruct logo
Find food by nutritional value | Diet analysis

Artichoke vs Daikon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 1.51g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Daikon
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
11
Daikon
Mineral Summary Score
24
Artichoke
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Iron +220%
Contains more Calcium +63%
Contains more Potassium +63%
Contains more Magnesium +275%
Contains more Copper +100.9%
Contains more Zinc +226.7%
Contains more Phosphorus +291.3%
Contains less Sodium -77.7%
Contains more Iron +220%
Contains more Calcium +63%
Contains more Potassium +63%
Contains more Magnesium +275%
Contains more Copper +100.9%
Contains more Zinc +226.7%
Contains more Phosphorus +291.3%
Contains less Sodium -77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Vitamin K +4833.3%
Contains more Vitamin C +88%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Vitamin K +4833.3%
Contains more Vitamin C +88%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
4%
Daikon
Carbohydrates
11%
Artichoke
4%
Daikon
Fats
1%
Artichoke
0%
Daikon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Daikon Opinion
Calories 47 18 Artichoke
Protein 3.27 0.6 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 22 Daikon
Carbs 10.51 4.1 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.4 Artichoke
Calcium 44 27 Artichoke
Potassium 370 227 Artichoke
Magnesium 60 16 Artichoke
Sugars 0.99 2.5 Daikon
Fiber 5.4 1.6 Artichoke
Copper 0.231 0.115 Artichoke
Zinc 0.49 0.15 Artichoke
Starch
Phosphorus 90 23 Artichoke
Sodium 94 21 Daikon
Vitamin A 13 0 Artichoke
Vitamin E 0.19 0 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.02 Artichoke
Vitamin B2 0.066 0.02 Artichoke
Vitamin B3 1.046 0.2 Artichoke
Vitamin B5 0.338 0.138 Artichoke
Vitamin B6 0.116 0.046 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 0.3 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.03 Daikon
Monounsaturated Fat 0.005 0.017 Daikon
Polyunsaturated fat 0.064 0.045 Artichoke
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.