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Artichoke vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.054g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 2.94g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Fennel
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
33
Fennel
Mineral Summary Score
24
Artichoke
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fennel
Contains more Iron +75.3%
Contains more Magnesium +252.9%
Contains more Copper +250%
Contains more Zinc +145%
Contains more Phosphorus +80%
Contains more Calcium +11.4%
Contains more Potassium +11.9%
Contains less Sodium -44.7%
Contains more Iron +75.3%
Contains more Magnesium +252.9%
Contains more Copper +250%
Contains more Zinc +145%
Contains more Phosphorus +80%
Contains more Calcium +11.4%
Contains more Potassium +11.9%
Contains less Sodium -44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +146.8%
Contains more Vitamin A +7307.7%
Contains more Vitamin E +205.3%
Contains more Vitamin K +324.3%
Equal in Vitamin C - 12
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +146.8%
Contains more Vitamin A +7307.7%
Contains more Vitamin E +205.3%
Contains more Vitamin K +324.3%
Equal in Vitamin C - 12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
7%
Fennel
Carbohydrates
11%
Artichoke
7%
Fennel
Fats
1%
Artichoke
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Fennel Opinion
Calories 47 31 Artichoke
Protein 3.27 1.24 Artichoke
Fats 0.15 0.2 Fennel
Vitamin C 11.7 12 Fennel
Carbs 10.51 7.3 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.73 Artichoke
Calcium 44 49 Fennel
Potassium 370 414 Fennel
Magnesium 60 17 Artichoke
Sugars 0.99 3.93 Fennel
Fiber 5.4 3.1 Artichoke
Copper 0.231 0.066 Artichoke
Zinc 0.49 0.2 Artichoke
Starch
Phosphorus 90 50 Artichoke
Sodium 94 52 Fennel
Vitamin A 13 963 Fennel
Vitamin E 0.19 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.072 0.01 Artichoke
Vitamin B2 0.066 0.032 Artichoke
Vitamin B3 1.046 0.64 Artichoke
Vitamin B5 0.338 0.232 Artichoke
Vitamin B6 0.116 0.047 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.09 Artichoke
Monounsaturated Fat 0.005 0.068 Fennel
Polyunsaturated fat 0.064 0.169 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.