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Artichoke vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.036g)
Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 0.99g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Mexican tea
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
11
Mexican tea
Mineral Summary Score
24
Artichoke
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +21.6%
Contains more Iron +46.9%
Contains more Calcium +525%
Contains more Potassium +71.1%
Contains more Magnesium +101.7%
Contains more Zinc +124.5%
Contains less Sodium -54.3%
Equal in Phosphorus - 86
Contains more Copper +21.6%
Contains more Iron +46.9%
Contains more Calcium +525%
Contains more Potassium +71.1%
Contains more Magnesium +101.7%
Contains more Zinc +124.5%
Contains less Sodium -54.3%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +225%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin A +338.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B6 +31%
Contains more Vitamin C +225%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +63.7%
Contains more Vitamin B5 +88.8%
Contains more Vitamin A +338.5%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B6 +31%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
2%
Mexican tea
Carbohydrates
11%
Artichoke
7%
Mexican tea
Fats
1%
Artichoke
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Mexican tea Opinion
Calories 47 32 Artichoke
Protein 3.27 0.33 Artichoke
Fats 0.15 0.52 Mexican tea
Vitamin C 11.7 3.6 Artichoke
Carbs 10.51 7.44 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 1.88 Mexican tea
Calcium 44 275 Mexican tea
Potassium 370 633 Mexican tea
Magnesium 60 121 Mexican tea
Sugars 0.99 Artichoke
Fiber 5.4 3.8 Artichoke
Copper 0.231 0.19 Artichoke
Zinc 0.49 1.1 Mexican tea
Starch
Phosphorus 90 86 Artichoke
Sodium 94 43 Mexican tea
Vitamin A 13 57 Mexican tea
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.028 Artichoke
Vitamin B2 0.066 0.348 Mexican tea
Vitamin B3 1.046 0.639 Artichoke
Vitamin B5 0.338 0.179 Artichoke
Vitamin B6 0.116 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 Mexican tea
Monounsaturated Fat 0.005 Artichoke
Polyunsaturated fat 0.064 Artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.